May 23, 2019- OPEN Meal Assembly Class

$228.00

OPEN Meal Assembly Class – COME ONE, COME ALL!

May 23, 2019

time: 7pm – 9pm

location: Well Fed Studio

Max participants: 12

Our Meal Assembly Class is a great option to stock your freezer with 6 entrees (4-6 servings each).

At the class we measure and prepare all of your ingredients ahead of time. Feels like you have your very own prep cook:) All you need to do is assemble the meals while you sip on wine. Yes that’s right, wine!

Head home with bags loaded with delicious and healthy meals that you pop in your freezer. Pull from the freezer the night before, cook, and dinner is done without all the planning and stress. It’s that easy and fun. We like to call it productive social time.

Deadline to register is Friday May 17th at 12 Noon

Product Quantity

Mustard Chicken with Leeks

"We need to thank Jamie Oliver for this recipe. We just tweaked his to lighten it up a bit. Chicken smothered with Dijon mustard and fresh rosemary & thyme, then cooked with beautiful leeks in a light mustard cream/white wine sauce (we cut the cream in half and added chicken broth). Such an amazing dinner thanks Jamie!"

Temporarily unavailable

Black Bean, Corn & Sweet Potato Quesadillas
Stove top or Oven

A wonderful healthy meatless quesadilla. Filled with, aged cheddar cheese, good for you sweet potato, fibre rich black bean, sweet corn, green onion and cilantro.  Grill or bake these up for dinner for a tasty family meal.

Temporarily unavailable

Blackened Wild Sockeye Salmon
BBQ or Oven

"Fresh sockeye salmon coated with savoury blackening spices, creating a delicious crunchy crust on top."

Temporarily unavailable

Barbequed Honey Lime Chicken Thighs
BBQ or Oven

"Perfectly portioned for the kids. Delicious skin on chicken thighs with a delicious lip smacking and finger licking (literally) sweet/sour (honey/lime) sauce."

Temporarily unavailable

Mediterranean Turkey Burgers
BBQ or Stove Top

Delicious Turkey Burgers for your next BBQ stuffed with lean ground turkey, fresh mint, oregano, feta cheese and a touch of bread crumbs to hold them all together."

Temporarily unavailable

Beef Keftedes
BBQ or Oven

Lean ground beef, spiced with a traditional mix of Greek seasonings: fresh oregano, mint, parsley, lemon and seasoned with ground cumin. Spiced meat is skewered and ready for your BBQ! Opa!

Temporarily unavailable

Meat Lasagna
Freezer to oven

Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

Temporarily unavailable

Baked Penne Pasta
Freezer to oven

"This is a simple recipe that the kids will love. Baked penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit."

Temporarily unavailable

Triple Cheese Mac with Butternut Squash
Freezer to oven

"We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash."

Temporarily unavailable

Channa Saag Paneer
One pot wonders

"Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices."

Temporarily unavailable

Chicken Tenders
Freezer to oven

"Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten."

Temporarily unavailable

Chicken Burritos
Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy."

Temporarily unavailable

Beef Burritos
Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy."

Temporarily unavailable

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