Monthly Menu

April Menu runs April 3 – 30th  –ORDER TODAY!

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NEW! Spring Pasta with Shrimp & Asparagus
Stove top

This light and springy pasta dish is inspired by beautiful in-season asparagus. Spaghettini with ocean-wise shrimp, asparagus, oven roasted grape tomatoes and shallots tossed with garlic, olive oil and a hint of butter.

Ratatouille
One pot wonders

This wonderful French vegetarian stew is perfect for Spring. Loaded with tons of veggies- eggplant, zucchini and peppers. We pull it all together with fresh garlic, thyme, basil and balsamic vinegar to round out the flavours.

Pulled Beef with Veggies
Slow cooker or Oven

Start your slow cooker for this yummy family friendly meal that everyone loves. Braised beef slow cooked with onions and now with carrots and celery all in a sweet BBQ sauce.

Chicken Cacciatore
Stove top

Chicken thighs braised then cooked in a medley of tomatoes, vegetables & herbs. Healthy and packs up great for lunch the next day.

Chunky Seafood Chowder
One pot wonders

A flavourful chowder loaded with big chunks of OceanWise salmon, sole and shrimp mixed with potatoes, corn, carrots, celery and fresh dill. The broth is a mix of vegetable stock and a touch of milk making this a very scrumptious and healthy chowder.

Chicken Meatballs with rice and veggies
Freezer to oven

Just the right thing for the kids! Lean ground chicken with shredded carrots, zucchini and rice. Top them off with our sweet tomato sauce - simple and delicious. These can be served with pasta or rice or on their own.

Asian Lettuce Roll Ups – Pork
One pot wonders

Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

Asian Lettuce Roll Ups – Vegetarian
One pot wonders

Veggie Ground Round seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

Baked Penne Pasta
Freezer to oven

"This is a simple recipe that the kids will love. Baked penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit."

Channa Saag Paneer
One pot wonders

"Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices."

Triple Cheese Mac with Butternut Squash
Freezer to oven

"We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash."  

Chicken Tenders
Freezer to oven

"Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten."

Chicken Burritos
Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package!

Beef Burritos
Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package!

*Please review our cancellation policy before booking.

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