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ORDER NOW!
Order from our on hand stock from previous month’s as well
Favourite menu item, available all the time!
All Well Fed Chicken & Pork are free run, antibiotic and hormone free.
Ocean Wise seafood menu item.
Vegetarian menu item.
Vegan menu item.
Gluten-free menu item.
We take ground beef and mix in onions, garlic and stuff them with BLUE CHEESE, YUM! Making the most delicious real meat burger. Summer is here so fire up your BBQ!
$22.95
Healthy fibre-rich black bean burgers with nutrient dense and delicious sweet potato, and with yummy seasoning. This burger is an excellent tasting everyday burger. 4 patties per package.
$19.80
Delicious Turkey Burgers for your next BBQ stuffed with lean ground turkey, fresh mint, oregano, feta cheese and a touch of breadcrumbs to hold them all together. 4 patties per package
Save yourself a trip to the grocery store and complete your burger night by ordering your brioche hamburger buns with your meals to go order! These buns are made locally with all natural ingredients and are perfect with our burgers! Each package contains 8 buns.
$8.50
We wanted to give you a delicious beef chili that is hearty and stays with you for all your summer adventures. A crowd pleaser with ground chuck, kidney beans, tomatoes, onions and spices. Serve with green onions, cheddar cheese and sour cream over the top…yummy!
Great dish for these busy summer nights. Vegetarian chili with tons of fibre rich kidney beans, chickpeas, red pepper, onions and corn in a delicious tomato sauce.
This curry is power packed with good for you ingredients: our house made curry, fresh ginger & garlic, protein rich chickpeas, black kale, sweet potato, tomatoes & coconut milk. So good!
Chicken thighs marinated yogurt with a wonderful flavourful blend of Indian inspired spices.
Our Vegetarian (actually they are vegan!) Spinach Pakoras are full of protein, fibre and vegetables, so even though they seem like more of a side/appetizer/snack, they make for a satisfying meal too. Comes with our mango sauce for dipping. Enjoy! 20/pack
Simply Heat and Serve! Approx 700g - serves 2 people
$12.80
This is a delicious meatless entrée that takes our favourite butternut squash and pairs it with sweet apple and rosemary along with protein rich white beans and quinoa. Top it all off with a cheesy aged cheddar crust. Fantastic!
Make your morning meal a treat! All you have to do is place this delectable breakfast casserole in the oven. Eggs, bread, Italian sausage, leeks, fresh herbs and touch of cream. Wonderful breakfast dish to please the entire family.
"Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love."
NEW FAVOURITE! Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.
"We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash."
Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)
Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.
New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **$1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**
"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **$1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**
18 pc's of hand crafted chocolate truffles. Made from scratch and from our next door neighbour Coconama. These make a great teachers gift or Father's Day gift!
$15.00
8 pc's of hand crafted chocolate truffles. Made from scratch and from our next door neighbour Coconama. These make a great teachers gift or Father's Day gift!
$7.35
Make decadent chocolate chip cookies at home or better yet give them as a gift; makes a perfect teacher's gift. Already wrapped and ready to give. 1 roll. makes approx. 12 cookies
$12.00
These delicious savory scones are filled with cheddar cheese and chives. Enjoy it on it's own our as the perfect accompaniment with soup. 6 small scones per pack
$9.50
Our apple berry crumble is filled with fresh apples and mixed berries topped with a sweet oat crumble. Treat yourself and your family! serves approx 4 people
This delicious Apple Streusel Loaf is a perfect sweet treat for breakfast, brunch, dessert – or any time of day! Our loaves are made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices
Our granola bars are made from scratch and in-house with good-for-you ingredients. Treat yourself and your family! 8 bars per package
Our lemon blueberry loaf is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices
Our banana bread is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices
Our 6-bite chocolate zucchini muffins are made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won't know! 6 muffins per package
Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone. 6 muffins per package
These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce. 13 cookies per package
