Monthly Menu
Monthly Menu - Image 2
Monthly Menu - Image 3
Monthly Menu - Image 4

Monthly Menu

Starting at $21.60

Make dinners a snap! All our meals require no prepping, no chopping. Order your meals to go for delivery. We deliver every Thursday and Friday morning.

Order now!

Favourites available all the time!

All Well Fed Chicken & Pork are free run, antibiotic and hormone free.

Ocean Wise seafood menu item.

Vegetarian menu item.

Vegan menu item.

Gluten-free menu item.

Please note:

  • Each individual entree is 2-3 servings.
  • For Thursday morning deliveries orders must be placed by noon on Tues and Friday morning deliveries must be placed by noon on Wed.
  • We will deliver to the North Shore on Thursdays and the North Shore, Burnaby and Vancouver on Fridays We deliver early between 5 am - 10 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
Product Quantity

Chai Spice Loaf
$12.00 each | Baked Treat

Warm flavours of chai infuse this beautiful spice loaf. Made from scratch in-house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

9 in stock

Cinnamon Buns - 6 Pack
$14.80 each | Baked Treat, Freezer to oven

Bake off beautiful cinnamon buns at home.
All ready to go each package contains 6 cinnamon buns.
Just pull from the freezer the night before to thaw and bake off, hot and fresh cinnamon buns in the morning. Top with glaze and look like a superstar in the morning with your family.

$14.80

17 in stock

Asian Lettuce Roll Ups - Pork
$25.80 each | One pot wonders

Great family meal. Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$25.80

12 in stock

Pulled Beef and Triple Cheese Flatbread
$25.80 each | Freezer to oven

Tender slow cooker Pulled Beef on soft flatbread topped with our signature Triple Cheese.  Perfect to pop in the oven for a quick lunch or late-night snack. Serve with a bright salad for a full meal

2/pack

$25.80

38 in stock

Cottage Pie with Ground Chicken & Yam/Yukon Gold Potatoes
$25.80 each | Freezer to oven

We have taken our traditional Classic Cottage Pie recipe and add more nutrient-rich root vegetables, yams/Yukon Gold potato mix and lean ground chicken. Our flavourful recipe uses rosemary, thyme, carrots, celery, tomato paste & red wine.

 

$25.80

16 in stock

Power Chickpea Curry
$21.80 each | Dairy Free, One pot wonders

This curry is power packed with good for you ingredients: our house made curry, fresh ginger & garlic, protein rich chickpeas, black kale, sweet potato, tomatoes & coconut milk.  So good!

$21.80

7 in stock

Raspberry Vanilla French Toast Crumble
$21.80 each | Freezer to oven

Breakfast ready-made, all you need to do is pop it in the oven. What could be easier! French Toast Casserole with eggs, milk, cream, vanilla, and fresh raspberries. Topped with a crunchy and sweet brown sugar crumble.

$21.80

18 in stock

Garlic Mashed Potatoes
$6.80 each | Freezer to oven, side dish

Yummy Mashed Yukon gold potatoes, with herbed butter, roasted garlic, salt and pepper.  Delicious side to go with holidays or any day.

$6.80

5 in stock

Mac & Cheese - individual meal
$5.95 each | Heat & Serve, Single Meal

Simple from scratch Mac n Cheese with a new double cheddar cheese blend and real milk.
Make lunches a breeze to go or at home. Simply reheat and its ready for a delicious cheesy hot lunch.

300g

$5.95

5 in stock

Chicken Noodle Soup
$11.50 each | Heat & Serve, Stove top

Our chicken soup is made from scratch and in-house, right down to the stock. Enjoy this heart warming soup on it’s own our with a crispy loaf of bread. Yum!

$11.50

2 in stock

Carrot and Ginger Soup
$10.50 each | Heat & Serve

Full of warm Fall flavors.  Carrot with a touch of coconut milk and a kick of ginger and chili flake to boost your immune system.  Serve it with some crusty bread for a quick satisfying lunch.

$10.50

8 in stock

Butter Chicken with Rice- individual meal
$7.25 each | Heat & Serve, Single Meal

Chicken breast in a silky, rich and flavourful Indian butter sauce.
Served with a side of Basmati rice.
This is a great introduction to the complex and delicious world of Indian food.
Make lunches a breeze!
Simply reheat and pack for lunch or enjoy anytime.

 

$7.25

14 in stock

Tomato Soup
$10.50 each | Heat & Serve, Soups & Stews, Stove top

Warm up tonight with tomato soup made with whole tomatoes, onions, garlic, fresh basil, olive oil and milk. Serve with our Cheddar & Chive Scone for a yummy meal!

$10.50

12 in stock

Kale Pesto Sauce
$6.40 each | Heat & Serve, Stove top

A nutrient dense pesto sauce loaded with kale, basil, parsley, parmesan and capers. Thaw overnight then ready to serve in a wide variety of ways including over pasta, as a pizza sauce or drizzled over your favourite food!

Gluten-free/Nut free

300g

$6.40

5 in stock

Sweet Tomato Sauce
$5.40 each | Dairy Free, Heat & Serve, Stove top

Slow-roasted sweet tomato sauce made with vine ripened tomatoes and good-for-you veggies like carrots.. Heat on stovetop until warmed through. Serve with your favourite pasta or as a pizza sauce and dinner is served.

Vegan/Gluten-free/ Dairy Free

500g

$5.40

8 in stock

Meat Lasagna
$25.80 each | Freezer to oven

“Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.”

$25.80

6 in stock

Gluten Free Meat Lasagna
$27.30 each | Freezer to oven

Layers of gluten free lasagna noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

$27.30

10 in stock

Spinach Lasagna
$21.80 each | Freezer to oven

Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$21.80

9 in stock

Gluten Free Spinach Lasagna
$23.30 each | Freezer to oven

This is a gluten free version of our fantastic Vegetarian lasagna.  Gluten Free Spinach Lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$23.30

8 in stock

Triple Cheese Mac with Butternut Squash
$21.80 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.”

$21.80

35 in stock

Gluten Free Triple Cheese Mac with Butternut Squash
$23.30 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.” Now gluten free too!

$23.30

13 in stock

Classic Cottage Pie (Beef)
$25.80 each | Freezer to oven

Our classic cottage pie recipe uses lean ground beef with rosemary, thyme, carrots, celery, tomato paste & red wine. Then topped with mashed Yukon gold potatoes with a touch of butter and parmesan crust.  So good.

$25.80

21 in stock

Chicken Tenders
$25.80 each | Freezer to oven

New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$25.80

25 in stock

Gluten Free Chicken Tenders
$27.30 each | Freezer to oven

New and Improved gluten free Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted GF panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$27.30

11 in stock

Beef Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

38 in stock

Chicken Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

29 in stock

Chana Saag Paneer
$21.80 each | One pot wonders

Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.

$21.80

14 in stock

Veggie Samosas
$21.80 each | Dairy Free, Oven

Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)

$21.80

15 in stock

Orange Cranberry Shortbread Dough
$14.95 each | Baked Treat

Frozen chia tea shortbread dough cut and bake.
Delicious shortbread with warming chia tea spices.
One rolls makes approx. 12 cookies
Fabulous teacher or hostess gift

$14.95

7 in stock

Banana Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone.

6 muffins per package

$9.90

12 in stock

Breakfast Cookies
$9.90 each | Baked Treat

These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce.

8 cookies per package

$9.90

1 in stock

Banana Bread
$12.00 each | Baked Treat

Our banana bread is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

18 in stock

Caramel Apple Crumble Squares
$14.95 each | Baked Treat

Perfect for your holiday treat platter.

A wonderful union of caramel and apple.
A buttery shortbread crust, cinnamon apple and crumble topped with a decadent drizzle of caramel.

Cut to your preferred size.
Each package can be cut into 6 large squares or 12 smaller portions.

$14.95

10 in stock

Candy Cane Brownies
$14.95 each | Baked Treat

Perfect for your holiday treat platter.
Soft fudgy brownies with a crunchy candy cane topping and beautiful white chocolate drizzle.
Chocolatey goodness combined with festive cheer.

Cut to your preferred size.
Each package can be cut into 6 large squares or 12 smaller portions.

$14.95

2 in stock

Apple Cranberry Crumble
$12.80 each | Baked Treat

Our apple berry crumble is filled with fresh apples and tart cranberries topped with a sweet oat crumble. Treat yourself and your family!

serves approx 4 people

 

$12.80

15 in stock

Orange Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Orange Chocolate Chip Muffins are a burst of fresh citrus complimented by luscious dark chocolate chips. The perfect snack size. Made in-house with sour cream and a reduced amount of sugar. Order yours today before they are all gone.

6 muffins per package

$9.90

13 in stock

Chocolate Zucchini Muffins
$9.90 each | Baked Treat

Our 6-bite chocolate zucchini muffins are made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won’t know!

6 muffins per package

$9.90

15 in stock

Granola Bars
$9.90 each | Baked Treat

Our granola bars are made from scratch and in-house with good-for-you ingredients like: oats, whole wheat flour, olive oil, bananas, cranberries and chocolate chips. Treat yourself and your family!

6 bars per package

$9.90

20 in stock

Please note:

  • Each individual entree is 2-3 servings.
  • For Thursday morning deliveries orders must be placed by noon on Tues and Friday morning deliveries must be placed by noon on Wed.
  • We will deliver to the North Shore on Thursdays and the North Shore, Burnaby and Vancouver on Fridays We deliver early between 5 am - 10 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
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