Monthly Menu-June

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Order from our on hand stock from previous month’s as well

Product Quantity

Beef Blue Cheese Burgers
$22.95 each | BBQ or Stove Top

We take ground beef and mix in onions, garlic and stuff them with BLUE CHEESE, YUM! Making the most delicious real meat burger. Summer is here so fire up your BBQ!

$22.95

Black Bean/Sweet Potato Burgers
$19.80 each | Dairy Free, Stove top

Healthy fibre-rich black bean burgers with nutrient dense and delicious sweet potato, and with yummy seasoning. This burger is an excellent tasting everyday burger. 4 patties per package.

$19.80

Mediterranean Turkey Burgers
$22.95 each | BBQ or Stove Top

Delicious Turkey Burgers for your next BBQ stuffed with lean ground turkey, fresh mint, oregano, feta cheese and a touch of breadcrumbs to hold them all together. 4 patties per package

$22.95

Brioche Hamburger Buns
$8.50 each

Save yourself a trip to the grocery store and complete your burger night by ordering your brioche hamburger buns with your meals to go order! These buns are made locally with all natural ingredients and are perfect with our burgers! Each package contains 8 buns.

$8.50

Beef Chili
$22.95 each | Dairy Free, One pot wonders

We wanted to give you a delicious beef chili that is hearty and stays with you for all your summer adventures. A crowd pleaser with ground chuck, kidney beans, tomatoes, onions and spices. Serve with green onions, cheddar cheese and sour cream over the top…yummy!

$22.95

Veggie Chili
$19.80 each | Dairy Free, One pot wonders

Great dish for these busy summer nights. Vegetarian chili with tons of fibre rich kidney beans, chickpeas, red pepper, onions and corn in a delicious tomato sauce.  

$19.80

Power Chickpea Curry
$19.80 each | Dairy Free, One pot wonders

This curry is power packed with good for you ingredients: our house made curry, fresh ginger & garlic, protein rich chickpeas, black kale, sweet potato, tomatoes & coconut milk.  So good!

$19.80

Indian Yogurt Marinated Chicken
$22.95 each | BBQ or Oven

Chicken thighs marinated yogurt with a wonderful flavourful blend of Indian inspired spices.

$22.95

Spinach Pakoras
$19.80 each | Freezer to oven

Our Vegetarian (actually they are vegan!) Spinach Pakoras are full of protein, fibre and vegetables, so even though they seem like more of a side/appetizer/snack, they make for a satisfying meal too.  Comes with our mango sauce for dipping. Enjoy! 20/pack

$19.80

NEW! Barley & Kale Soup
$12.80 each | Dairy Free, Heat & Serve, Stove top

Simply Heat and Serve! Approx 700g - serves 2 people

$12.80

Cheesy Butternut Squash, Apple, Bean Casserole
$19.80 each | Freezer to oven

This is a delicious meatless entrée that takes our favourite butternut squash and pairs it with sweet apple and rosemary along with protein rich white beans and quinoa. Top it all off with a cheesy aged cheddar crust. Fantastic!

$19.80

Sweet Italian Sausage & Leek Breakfast Casserole
$22.95 each | Freezer to oven

Make your morning meal a treat! All you have to do is place this delectable breakfast casserole in the oven. Eggs, bread, Italian sausage, leeks, fresh herbs and touch of cream.  Wonderful breakfast dish to please the entire family.  

$22.95

Meat Lasagna
$22.95 each | Freezer to oven

"Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love."

$22.95

Spinach Lasagna
$19.80 each | Freezer to oven

NEW FAVOURITE! Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$19.80

Triple Cheese Mac with Butternut Squash
$19.80 each | Freezer to oven

"We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash."  

$19.80

Veggie Samosas
$19.80 each | Dairy Free, Oven

Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)

$19.80

Chana Saag Paneer
$19.80 each | One pot wonders

Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.

$19.80

Chicken Tenders
$22.95 each | Freezer to oven

New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$22.95

Chicken Burritos
$22.95 each | Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **$1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**

$22.95

Beef Burritos
$22.95 each | Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **$1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**

$22.95

Coconama 18pc Chocolate Gift Box
$15.00 each | Baked Treat

18 pc's of hand crafted chocolate truffles. Made from scratch and from our next door neighbour Coconama. These make a great teachers gift or Father's Day gift!

Flavours in each box incl: Salted Caramel, Rich Coffee, Green Tea, Dark, Blueberry, Earl Grey Dark, Milk Tea, Mango, Raspberry Dark.
Ingredients: sugar, cocoa liquor, cocoa butter, whole milk powder, whipping cream, raspberry, mango pulp, blueberry, earl grey, soluble coffee powder, green tea, butter, cocoa powder, rum, gin, salt, passion fruit paste, soy lecithin, citric acid, natural vanilla flavour.
**Gluten Free/Nut Free**

$15.00

Coconama 8pc Chocolate Gift Box
$7.35 each | Baked Treat

8 pc's of hand crafted chocolate truffles. Made from scratch and from our next door neighbour Coconama. These make a great teachers gift or Father's Day gift!

Flavours in each box incl: Salted Caramel (x2), Rich Coffee (x2), Dark (x2), Mango (x2).
Ingredients: sugar, cocoa liquor, cocoa butter, whole milk powder, whipping cream, mango pulp, soluble coffee powder, butter, cocoa powder, brandy, rum, salt, passion fruit paste, soy lecithin, citric acid, natural vanilla flavour.
**Gluten Free/Nut Free**

$7.35

NEW! Chocolate Chip Cookie Dough
$12.00 each | Baked Treat

Make decadent chocolate chip cookies at home or better yet give them as a gift; makes a perfect teacher's gift. Already wrapped and ready to give. 1 roll. makes approx. 12 cookies  

$12.00

Cheese & Chive Scones
$9.50 each | Baked Treat

These delicious savory scones are filled with cheddar cheese and chives. Enjoy it on it's own our as the perfect accompaniment with soup.  6 small scones per pack  

$9.50

Apple Berry Crumble
$12.80 each | Baked Treat

Our apple berry crumble is filled with fresh apples and mixed berries topped with a sweet oat crumble. Treat yourself and your family! serves approx 4 people  

$12.80

Apple Streusel Loaf
$12.00 each | Baked Treat

This delicious Apple Streusel Loaf is a perfect sweet treat for breakfast, brunch, dessert – or any time of day! Our loaves are made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices

$12.00

Granola Bars
$9.50 each | Baked Treat

Our granola bars are made from scratch and in-house with good-for-you ingredients. Treat yourself and your family! 8 bars per package

$9.50

Lemon Blueberry Loaf
$12.00 each | Baked Treat

Our lemon blueberry loaf is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices

$12.00

Banana Bread
$12.00 each | Baked Treat

Our banana bread is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices

$12.00

Chocolate Zucchini Muffins
$9.50 each | Baked Treat

Our 6-bite chocolate zucchini muffins are made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won't know! 6 muffins per package

$9.50

Banana Chocolate Chip Muffins
$9.50 each | Baked Treat

Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone. 6 muffins per package

$9.50

Breakfast Cookies
$9.50 each | Baked Treat

These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce. 13 cookies per package

$9.50

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