Monthly Menu- April

April menu runs April 3rd – 30th

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Order from our on hand stock from previous month’s as well

Product Quantity

NEW! Spring Pasta with Shrimp & Asparagus
$21.80 each | Stove top

This light and springy pasta dish is inspired by beautiful in-season asparagus. Spaghettini with ocean-wise shrimp, asparagus, oven roasted grape tomatoes and shallots tossed with garlic, olive oil and a hint of butter.

$21.80

Ratatouille
$18.80 each | One pot wonders

This wonderful French vegetarian stew is perfect for Spring. Loaded with tons of veggies- eggplant, zucchini and peppers. We pull it all together with fresh garlic, thyme, basil and balsamic vinegar to round out the flavours.

$18.80

Pulled Beef with Veggies
$21.80 each | Slow cooker or Oven

Start your slow cooker for this yummy family friendly meal that everyone loves. Braised beef slow cooked with onions and now with carrots and celery all in a sweet BBQ sauce.

$21.80

Chicken Cacciatore
$21.80 each | Stove top

Chicken thighs braised then cooked in a medley of tomatoes, vegetables & herbs. Healthy and packs up great for lunch the next day.

$21.80

Chunky Seafood Chowder
$21.80 each | One pot wonders

A flavourful chowder loaded with big chunks of OceanWise salmon, sole and shrimp mixed with potatoes, corn, carrots, celery and fresh dill. The broth is a mix of vegetable stock and a touch of milk making this a very scrumptious and healthy chowder.

$21.80

Chicken Meatballs with rice and veggies
$21.80 each | Freezer to oven

Just the right thing for the kids! Lean ground chicken loaded with shredded carrots, zucchini and rice. Top them off with our sweet tomato sauce - simple and delicious. These can be served with pasta or rice or on their own.

$21.80

Asian Lettuce Roll Ups - Pork
$21.80 each | One pot wonders

Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$21.80

Asian Lettuce Roll Ups - Vegetarian
$18.80 each | One pot wonders

Veggie Ground Round seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$18.80

Raspberry Vanilla French Toast Crumble
$18.80 each | Freezer to oven

Breakfast ready-made, all you need to do is pop it in the oven. What could be easier! French Toast Casserole with eggs, milk, cream, vanilla, and fresh raspberries. Topped with a crunchy and sweet brown sugar crumble.**PLEASE NOTE: This item is from a previous month's menu and therefore we cannot accept any dietary requests

$18.80

Moroccan Chicken Stew
$21.80 each | One pot wonders

Cubed chicken breast with chick peas, red lentils, onions, tomatoes, butter, turmeric and cinnamon. Fantastic spice combination with a little bit of butter for richness. Serve with rice & top with yogurt, lemon & fresh cilantro. Yum!**PLEASE NOTE: This item is from a previous month's menu and therefore we cannot accept any dietary requests

$21.80

Traditional and Delicious Meat Lasagna
$21.80 each | Freezer to oven

"Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love."

$21.80

Baked Penne Pasta
$18.80 each | Freezer to oven

"This is a simple recipe that the kids will love. Baked penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit."

$18.80

Triple Cheese Mac with Butternut Squash
$18.80 each | Freezer to oven

"We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash."  

$18.80

Channa Saag Paneer
$18.80 each | One pot wonders

"Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices."

$18.80

Chicken Tenders
$21.80 each | Freezer to oven

"Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten."

$21.80

Chicken Burritos
$21.80 each | Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy."

$21.80

Beef Burritos
$21.80 each | Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy."

$21.80

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