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Order now from the January Menu!
ORDER NOW
Order from our on hand stock from previous month’s as well
Favourite menu item, available all the time!
All Well Fed Chicken & Pork are free run, antibiotic and hormone free.
Ocean Wise seafood menu item.
Vegetarian menu item.
Vegan menu item.
Gluten-free menu item.
We have taken our traditional Classic Cottage Pie recipe and add more nutrient-rich root vegetables, sweet potato and lean ground chicken. Our flavourful recipe uses rosemary, thyme, carrots, celery, tomato paste & red wine.
$21.80
Homemade meatballs made with lean ground beef and seasoned with parmesan, fennel and basil served with our sweet and delicious tomato sauce and spaghetti noodles. Easy complete dinner the whole family will love.
Heart warming comfort food, delicious chicken pot pie with chicken breast and lots of vegetables: carrots, celery, onions, mushrooms and peas. Seasoned with a bit of thyme, salt and pepper. Topped of with a delicious crunchy phyllo. Yum!
A vegetarian version with wild mushrooms, carrots, celery, onions, mushrooms and peas. Seasoned with a bit a of thyme, salt and pepper. Topped off with a delicious crunchy phyllo. Yum!
$18.80
Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.
A little bit of smoky adobe sauce rounds out the flavours of this delicious and healthy chili. With chicken breast, fibre rich black beans and nutrient dense sweet potato. After a hot bowl of this you will definitely be warmed up and fuelled up!
A little bit of smoky adobe sauce rounds out the flavours of this delicious and healthy chili. With chickpeas, fibre rich black beans and nutrient dense sweet potato. After a hot bowl of this you will definitely be warmed up and fuelled up!
We need to thank Jamie Oliver for this recipe. We just tweaked his to lighten it up a bit. Chicken smothered with Dijon mustard and fresh rosemary & thyme, then cooked with beautiful leeks in a light mustard cream/white wine sauce (we cut the cream in half and added chicken broth). Such an amazing dinner thanks Jamie! **one week special**
This recipe was inspired by my husband, who loves this dish. Great anytime pasta with Broccoli Rabe (Rapini), garlic, parsley, extra virgin olive oil and topped with shrimp- grill them or pan fry. Delicious!
This vegetarian recipe was inspired by my husband, who loves this dish. Healthy and heart-warming pasta with Broccoli Rabe (Rapini), garlic, parsley, extra virgin olive oil and topped with roasted yams and cherry tomatoes. - Delicious!
A refreshing pasta dish with asparagus, roasted grape tomatoes, roasted shallots, garlic, parsley, and extra virgin olive oil - Delicious!
"Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love."
"This is a simple recipe that the kids will love. Baked penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit."
"We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash."
Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)
"Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices."
New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **STARTING May 1st, 2019 $1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**
"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **STARTING May 1st, 2019 $1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**
Our granola bars are made from scratch and in-house with good-for-you ingredients. Treat yourself and your family! 8 bars per package
$9.50
Our lemon blueberry loaf is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices
$12.00
Our banana bread is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices
Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone. 6 muffins per package
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