Monthly Menu
Monthly Menu - Image 2
Monthly Menu - Image 3
Monthly Menu - Image 4

Monthly Menu

Starting at $21.60

Make dinners a snap! All our meals require no prepping, no chopping. Order your meals to go for delivery. We deliver every Thursday and Friday morning.

Order now!

Favourites available all the time!

All Well Fed Chicken & Pork are free run, antibiotic and hormone free.

Ocean Wise seafood menu item.

Vegetarian menu item.

Vegan menu item.

Gluten-free menu item.

Please note:

  • Each individual entree is 2-3 servings.
  • For Thursday morning deliveries orders must be placed by noon on Tues and Friday morning deliveries must be placed by noon on Wed.
  • We will deliver to the North Shore on Thursdays and the North Shore, Burnaby and Vancouver on Fridays We deliver early between 5 am - 10 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
Product Quantity

Blackened Chicken
$25.80 each | BBQ or Oven

Chicken Breast dredged in savoury blackening spices, creating a fantastic savoury crust on top.
Delicious served over your favourite salad or on its own.

$25.80

7 in stock

Indian Yogurt Marinated Chicken
$25.80 each | BBQ or Oven

Chicken thighs marinated in yogurt with a wonderful flavourful blend of Indian inspired spices.
Great for the BBQ

$25.80

27 in stock

Asian Lettuce Roll Ups - Pork
$25.80 each | One pot wonders

Great family meal. Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$25.80

12 in stock

Power Chickpea Curry
$21.80 each | Dairy Free, One pot wonders

This curry is power packed with good for you ingredients: our house made curry, fresh ginger & garlic, protein rich chickpeas, black kale, sweet potato, tomatoes & coconut milk.  So good!

$21.80

6 in stock

Spaghetti with tofu, broccolini, roasted tomatoes & shallots
$21.80 each | Stove top

A refreshing pasta dish with balsamic marinated tofu, broccolini, roasted grape tomatoes, roasted shallots, garlic, parsley, and extra virgin olive oil – Delicious!

$21.80

9 in stock

Mac & Cheese - individual meal
$5.95 each | Heat & Serve, Single Meal

Simple from scratch Mac n Cheese with a new double cheddar cheese blend and real milk.
Make lunches a breeze to go or at home. Simply reheat and its ready for a delicious cheesy hot lunch.

300g

$5.95

3 in stock

Turkey Chili - heat and serve
$13.80 each | Heat & Serve, One pot wonders

Who doesn’t love a great chili? This one is a family favourite with lean ground turkey, fibre-rich kidney beans, chickpeas, red pepper, celery corn in a delicious tomato sauce with chili powder and oregano. This Chili is already cooked! Just reheat and serve – perfect for camping! size – 500g

$13.80

39 in stock

Honey Hoisin Tofu and Veggies with Rice- individual meal
$7.25 each | Heat & Serve, Individual Meals, Single Meal

Tofu, broccoli and carrots in a sweet honey and hoisin sauce.
Served with a side of Basmati rice.
A simple yet satisfying vegetarian option. Make lunches a breeze!
Simply reheat and pack for lunch or enjoy anytime.

 

$7.25

13 in stock

Meat Rotini - individual meal
$6.95 each | Heat & Serve, Single Meal

Rotini pasta with our popular meat sauce. Make lunches a breeze!
Simply reheat and pack for lunch or have at home anytime.
Individual meal size 300 grams

$6.95

13 in stock

Butter Chicken with Rice- individual meal
$7.25 each | Heat & Serve, Individual Meals, Single Meal

Chicken breast in a silky, rich and flavourful Indian butter sauce.
Served with a side of Basmati rice.
This is a great introduction to the complex and delicious world of Indian food.
Make lunches a breeze!
Simply reheat and pack for lunch or enjoy anytime.

 

$7.25

4 in stock

Beef Cottage Pie - individual meal
$11.80 each | Heat & Serve, Single Meal

Now in an individual portion size, our classic cottage pie recipe uses lean ground beef with rosemary, thyme, carrots, celery, tomato paste & red wine. Then topped with mashed Yukon gold potatoes with a touch of butter.  So good.

330g

$11.80

18 in stock

Chicken Noodle Soup
$11.50 each | Heat & Serve, Stove top

Our chicken soup is made from scratch and in-house, right down to the stock. Enjoy this heart warming soup on it’s own our with a crispy loaf of bread. Yum!

$11.50

16 in stock

Tomato Soup
$10.50 each | Heat & Serve, Soups & Stews, Stove top

Warm up tonight with tomato soup made with whole tomatoes, onions, garlic, fresh basil, olive oil and milk. Serve with our Cheddar & Chive Scone for a yummy meal!

$10.50

13 in stock

Chicken Tinga Taco - heat and serve
$20.80 each | Dairy Free, Stove top

Our delicious Chicken Tinga! Heat and Serve.
Perfect for Taco Night, or Burrito Bowls.
Dinners made easy, this time with pulled chicken Mexican style, saucy and not too spicy.
Even better, we use all-natural high-quality chicken without the use of hormones.
Serve with tortillas (not included).

 

$20.80

17 in stock

Smoky Black Bean Soup
$10.50 each | Heat & Serve, Stove top

This black bean and yam soup has a deliciously smoky flavor thanks to chipotle peppers and cumin. Top with sour cream and fresh cilantro for a tasty and good-for-you dinner!

$10.50

7 in stock

Red Lentil Dahl
$10.50 each | Heat & Serve, Stove top

Simply delicious! Made with coconut milk, tomatoes, red lentils, carrots, curry and spices. Mild and sweet in flavour makes a great family favourite. To jazz it up serve with lime wedges and fresh cilantro.

$10.50

7 in stock

Carrot and Ginger Soup
$10.50 each | Heat & Serve

Full of warm Fall flavors.  Carrot with a touch of coconut milk and a kick of ginger and chili flake to boost your immune system.  Serve it with some crusty bread for a quick satisfying lunch.

$10.50

14 in stock

Meat Sauce
$9.60 each | Dairy Free, Heat & Serve, Stove top

House-made meat sauce with lean ground beef, ground pork, tomatoes, herbs and spices. Heat on stovetop until warmed through. Serve with your favourite pasta and dinner is served!

Gluten-free/ Dairy Free

500g

$9.60

8 in stock

Kale Pesto Sauce
$6.40 each | Heat & Serve, Stove top

A nutrient dense pesto sauce loaded with kale, basil, parsley, parmesan and capers. Thaw overnight then ready to serve in a wide variety of ways including over pasta, as a pizza sauce or drizzled over your favourite food!

Gluten-free/Nut free

300g

$6.40

7 in stock

Sweet Tomato Sauce
$5.40 each | Dairy Free, Heat & Serve, Stove top

Slow-roasted sweet tomato sauce made with vine ripened tomatoes and good-for-you veggies like carrots.. Heat on stovetop until warmed through. Serve with your favourite pasta or as a pizza sauce and dinner is served.

Vegan/Gluten-free/ Dairy Free

500g

$5.40

12 in stock

Meat Lasagna
$25.80 each | Freezer to oven

“Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.”

$25.80

37 in stock

Gluten Free Meat Lasagna
$27.30 each | Freezer to oven

Layers of gluten free lasagna noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

$27.30

6 in stock

Classic Cottage Pie (Beef)
$25.80 each | Freezer to oven

Our classic cottage pie recipe uses lean ground beef with rosemary, thyme, carrots, celery, tomato paste & red wine. Then topped with mashed Yukon gold potatoes with a touch of butter and parmesan crust.  So good.

$25.80

7 in stock

Spinach Lasagna
$21.80 each | Freezer to oven

Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$21.80

19 in stock

Gluten Free Spinach Lasagna
$23.30 each | Freezer to oven

This is a gluten free version of our fantastic Vegetarian lasagna.  Gluten Free Spinach Lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$23.30

4 in stock

Triple Cheese Mac with Butternut Squash
$21.80 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.”

$21.80

23 in stock

Gluten Free Triple Cheese Mac with Butternut Squash
$23.30 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.” Now gluten free too!

$23.30

7 in stock

Chicken Tenders
$25.80 each | Freezer to oven

New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$25.80

29 in stock

Gluten Free Chicken Tenders
$27.30 each | Freezer to oven

New and Improved gluten free Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted GF panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$27.30

5 in stock

Beef Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

28 in stock

Chicken Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

14 in stock

Chana Saag Paneer
$21.80 each | One pot wonders

Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.

$21.80

22 in stock

Veggie Samosas
$21.80 each | Dairy Free, Oven

Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)

$21.80

7 in stock

Banana Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone.

6 muffins per package

$9.90

5 in stock

Breakfast Cookies
$9.90 each | Baked Treat

These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce.

8 cookies per package

$9.90

29 in stock

Granola Bars
$9.90 each | Baked Treat

Our granola bars are made from scratch and in-house with good-for-you ingredients like: oats, whole wheat flour, olive oil, bananas, cranberries and chocolate chips. Treat yourself and your family!

6 bars per package

$9.90

1 in stock

Carrot Harvest Muffins
$9.90 each | Baked Treat

Get your morning started right, with this awesome baked treat.
Our Harvest Muffins are made with shredded carrot, whole wheat flour, apple sauce and raisins.

6 muffins per package

$9.90

8 in stock

Orange Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Orange Chocolate Chip Muffins are a burst of fresh citrus complimented by luscious dark chocolate chips. The perfect snack size. Made in-house with sour cream and a reduced amount of sugar. Order yours today before they are all gone.

6 muffins per package

$9.90

1 in stock

Chocolate Zucchini Muffins
$9.90 each | Baked Treat

Our 6-bite chocolate zucchini muffins are made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won’t know!

6 muffins per package

$9.90

11 in stock

Banana Bread
$12.00 each | Baked Treat

Our banana bread is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

6 in stock

Please note:

  • Each individual entree is 2-3 servings.
  • For Thursday morning deliveries orders must be placed by noon on Tues and Friday morning deliveries must be placed by noon on Wed.
  • We will deliver to the North Shore on Thursdays and the North Shore, Burnaby and Vancouver on Fridays We deliver early between 5 am - 10 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
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