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Starting at $21.60
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Favourite menu item, available all the time!
All Well Fed Chicken & Pork are free run, antibiotic and hormone free.
Ocean Wise seafood menu item.
Vegetarian menu item.
Vegan menu item.
Gluten-free menu item.
This is a gluten free version of our fantastic Vegetarian lasagna. Gluten Free Spinach Lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.
$23.30
9 in stock
Layers of gluten free lasagna noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.
$27.30
3 in stock
New and Improved gluten free Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted GF panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.
$21.80
19 in stock
What could be easier for kids & parents for lunches or an afterschool snack or for those hungry teenagers! Ready to go Grilled Cheese Sandwiches all buttered and ready to cook on your stove top, oven or in the air fryer. Our Grilled Cheese Sandwiches are made with Soft Organic Brioche Bread, locally made by A Bread Affair with a super yummy mix of cheeses: White Cheddar, Gruyere with a hint of Parmesan.
4 Sandwiches in each pack
$23.80
7 in stock
Traditional recipe that is always a family favourite. Thin chicken breasts coated with egg and crunchy parmesan panko crust. Topped off with delightfully sweet tomato sauce and finally sprinkled with parmesan and mozzarella cheese.
$25.80
8 in stock
Our classic cottage pie recipe uses lean ground beef with rosemary, thyme, carrots, celery, tomato paste & red wine. Then topped with mashed Yukon gold potatoes with a touch of butter and parmesan crust. So good.
4 in stock
Fantastic vegetarian entree. Whole wheat tortilla shells filled with black beans, kidney beans and white beans, seasoned with ancho chilli and topped with cilantro, salsa and a three-cheese blend. This family friendly dish is not only delicious it is nutritious and filled with lots of good-for-you fibre.
5 in stock
Breakfast ready-made, all you need to do is pop it in the oven. What could be easier! French Toast Casserole with eggs, milk, cream, vanilla, and fresh raspberries. Topped with a crunchy and sweet brown sugar crumble.
Our chicken soup is made from scratch and in-house, right down to the stock. Enjoy this heart warming soup on it’s own our with a crispy loaf of bread. Yum!
$11.50
Warm up tonight with tomato soup made with whole tomatoes, onions, garlic, fresh basil, olive oil and milk. Serve with our Cheddar & Chive Scone for a yummy meal!
$10.50
2 in stock
Slow-roasted sweet tomato sauce made with vine ripened tomatoes and good-for-you veggies like carrots.. Heat on stovetop until warmed through. Serve with your favourite pasta or as a pizza sauce and dinner is served.
Vegan/Gluten-free/ Dairy Free
500g
$5.40
23 in stock
House-made meat sauce with lean ground beef, ground pork, tomatoes, herbs and spices. Heat on stovetop until warmed through. Serve with your favourite pasta and dinner is served!
Gluten-free/ Dairy Free
$9.60
A nutrient dense pesto sauce loaded with kale, basil, parsley, parmesan and capers. Thaw overnight then ready to serve in a wide variety of ways including over pasta, as a pizza sauce or drizzled over your favourite food!
Gluten-free/Nut free
300g
$6.40
17 in stock
Chicken breast in a silky, rich and flavourful Indian butter sauce. Served with a side of Basmati rice. This is a great introduction to the complex and delicious world of Indian food. Make lunches a breeze! Simply reheat and pack for lunch or enjoy anytime.
$7.25
16 in stock
“Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.”
24 in stock
Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.
25 in stock
“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.”
41 in stock
New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
31 in stock
“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!
**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**
“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!
Simple from scratch Mac n Cheese with a med cheddar cheese sauce. Make lunches a breeze to go or at home. Simply reheat and it ready for a delicious cheesy hot lunch.
$5.95
20 in stock
Rotini pasta with our popular meat sauce. Make lunches a breeze! Simply reheat and pack for lunch or have at home anytime. Individual meal size 300 grams
$6.95
Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)
Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone.
6 muffins per package
$9.90
This is the same delicious recipe as our Pumpkin Spice Loaf, created as the perfect sized muffin. Our muffins are made from scratch in house with good-for-you ingredients. Made with Pure Pumpkin, All purpose flour, Olive oil, spices and naturally sweetened with Honey. Sprinkled with Pumpkin Seeds and bit of brown sugar for a crunchy top.
one package contains 6 muffins
$9.50
Our granola bars are made from scratch and in-house with good-for-you ingredients like: oats, whole wheat flour, olive oil, bananas, cranberries and chocolate chips. . Treat yourself and your family!
6 bars per package
1 in stock
These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce.
8 cookies per package
11 in stock
