Monthly Menu

Starting at $21.60

Make dinners a snap! All our meals require no prepping, no chopping. Order your meals to go for delivery. We deliver every Thursday and Friday morning.

Order now!

Favourites available all the time!

All Well Fed Chicken & Pork are free run, antibiotic and hormone free.

Ocean Wise seafood menu item.

Vegetarian menu item.

Vegan menu item.

Gluten-free menu item.

Please note:

  • Each individual entree is 2-3 servings.
  • For Thursday morning deliveries orders need to be placed by noon on Tues.
  • Please note that starting the first week of July our summer delivery schedule will be effect. There will be no delivery on Fridays. We will deliver to the North Shore, Vancouver and Burnaby on Thursdays We deliver early between 5 am - 10 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
Product Quantity

Beef Kabobs with Chimichurri Sauce
$28.80 each | BBQ or Oven

Seasoned sirloin beef with a bright tangy chimichurri sauce.  Grill them to your liking then smother in a sauce made of olive oil, red wine vinegar, garlic, chili pepper and fresh parsley and cilantro.

$28.80

27 in stock

Greek Chicken Souvlaki Kabobs
$25.80 each | BBQ or Oven

Chicken breast pieces marinated in lemon, red wine vinegar, fresh oregano, garlic…, and more garlic!  Fresh tangy Greek Style Souvlaki is always a favourite and yummy when grilled on the BBQ.

$25.80

31 in stock

Summer Root Vegetable Medley
$14.80 each | BBQ or Oven, side dish

This summer vegetable medley is a perfect side for your main meal.
Or add a grain and make this the main meal!
This vegetable medley is both colourful and beautiful with: red beets, grape tomatoes, yellow peeper, fennel and red onion. Topped with feta, and a lemon thyme dressing.  So good!
Great grilled on the BBQ or roasted in the oven.

$14.80

27 in stock

Braised Mexican Beef - heat and serve
$20.80 each | Heat & Serve

Taco night made easy! Heat and Serve.
Family dinners were never this fast and yummy.
Cooked pulled beef spiced perfectly for tacos, sandwiches or burrito bowls.
Serve with tortillas (not included)

 

$20.80

1 in stock

Chicken Tinga Taco - heat and serve
$20.80 each | Dairy Free, Stove top

Our delicious Chicken Tinga! Heat and Serve.
Perfect for Taco Night, or Burrito Bowls.
Dinners made easy, this time with pulled chicken Mexican style, saucy and not too spicy.
Even better, we use all-natural high-quality chicken without the use of hormones.
Serve with tortillas (not included).

 

$20.80

1 in stock

Super Veggie Breakfast Burritos
$21.80 each | Freezer to oven

Try our new Super Veggie Breakfast Burritos.  Packed full of goodness and bursting with a bright chimichurri sauce, they will power you through your day!  Made with whole ingredients: free range eggs, roasted yams, black beans, brown rice, cheddar cheese, fresh salsa and chimichurri sauce.

4 per package

$21.80

1 in stock

Raspberry Vanilla French Toast Crumble
$21.80 each | Freezer to oven

Breakfast ready-made, all you need to do is pop it in the oven. What could be easier! French Toast Casserole with eggs, milk, cream, vanilla, and fresh raspberries. Topped with a crunchy and sweet brown sugar crumble.

$21.80

25 in stock

Breakfast Burritos
$21.80 each | Freezer to oven

Make your breakfast easy, delicious & nutritious try our new Breakfast Burritos the smart way to fuel your day!  As always made with whole ingredients: free range eggs, black beans, cheddar cheese and veggies. 4 per package

$21.80

11 in stock

Meat Rotini - individual meal
$6.95 each | Heat & Serve, Single Meal

Rotini pasta with our popular meat sauce. Make lunches a breeze!
Simply reheat and pack for lunch or have at home anytime.
Individual meal size 300 grams

$6.95

13 in stock

Butter Chicken with Rice- individual meal
$7.25 each | Heat & Serve, Single Meal

Chicken breast in a silky, rich and flavourful Indian butter sauce.
Served with a side of Basmati rice.
This is a great introduction to the complex and delicious world of Indian food.
Make lunches a breeze!
Simply reheat and pack for lunch or enjoy anytime.

 

$7.25

13 in stock

Red Lentil Dahl
$10.50 each | Heat & Serve, Stove top

Simply delicious! Made with coconut milk, tomatoes, red lentils, carrots, curry and spices. Mild and sweet in flavour makes a great family favourite. To jazz it up serve with lime wedges and fresh cilantro.

$10.50

8 in stock

Tomato Soup
$10.50 each | Heat & Serve, Soups & Stews, Stove top

Warm up tonight with tomato soup made with whole tomatoes, onions, garlic, fresh basil, olive oil and milk. Serve with our Cheddar & Chive Scone for a yummy meal!

$10.50

6 in stock

Cheese & Chive Scones
$10.50 each | Baked Treat

These delicious savory scones are filled with cheddar cheese and chives.
Enjoy it on it’s own our as the perfect accompaniment with soup. 

6 small scones per pack

$10.50

6 in stock

Meat Sauce
$9.60 each | Dairy Free, Heat & Serve, Stove top

House-made meat sauce with lean ground beef, ground pork, tomatoes, herbs and spices. Heat on stovetop until warmed through. Serve with your favourite pasta and dinner is served!

Gluten-free/ Dairy Free

500g

$9.60

10 in stock

Chicken Noodle Soup
$11.50 each | Heat & Serve, Stove top

Our chicken soup is made from scratch and in-house, right down to the stock. Enjoy this heart warming soup on it’s own our with a crispy loaf of bread. Yum!

$11.50

20 in stock

Kale Pesto Sauce
$6.40 each | Heat & Serve, Stove top

A nutrient dense pesto sauce loaded with kale, basil, parsley, parmesan and capers. Thaw overnight then ready to serve in a wide variety of ways including over pasta, as a pizza sauce or drizzled over your favourite food!

Gluten-free/Nut free

300g

$6.40

9 in stock

Sweet Tomato Sauce
$5.40 each | Dairy Free, Heat & Serve, Stove top

Slow-roasted sweet tomato sauce made with vine ripened tomatoes and good-for-you veggies like carrots.. Heat on stovetop until warmed through. Serve with your favourite pasta or as a pizza sauce and dinner is served.

Vegan/Gluten-free/ Dairy Free

500g

$5.40

16 in stock

Meat Lasagna
$25.80 each | Freezer to oven

“Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.”

$25.80

32 in stock

Spinach Lasagna
$21.80 each | Freezer to oven

Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$21.80

19 in stock

Gluten Free Spinach Lasagna
$23.30 each | Freezer to oven

This is a gluten free version of our fantastic Vegetarian lasagna.  Gluten Free Spinach Lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$23.30

5 in stock

Triple Cheese Mac with Butternut Squash
$21.80 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.”

$21.80

30 in stock

Gluten Free Triple Cheese Mac with Butternut Squash
$23.30 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.” Now gluten free too!

$23.30

3 in stock

Chicken Tenders
$25.80 each | Freezer to oven

New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$25.80

22 in stock

Gluten Free Chicken Tenders
$27.30 each | Freezer to oven

New and Improved gluten free Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted GF panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$27.30

1 in stock

Beef Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

15 in stock

Chicken Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

38 in stock

Chana Saag Paneer
$21.80 each | One pot wonders

Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.

$21.80

11 in stock

Veggie Samosas
$21.80 each | Dairy Free, Oven

Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)

$21.80

27 in stock

Breakfast Cookies
$9.90 each | Baked Treat

These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce.

8 cookies per package

$9.90

15 in stock

Lemon Blueberry Loaf
$12.00 each | Baked Treat

Our lemon blueberry loaf is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

14 in stock

Banana Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone.

6 muffins per package

$9.90

24 in stock

Orange Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Orange Chocolate Chip Muffins are a burst of fresh citrus complimented by luscious dark chocolate chips. The perfect snack size. Made in-house with sour cream and a reduced amount of sugar. Order yours today before they are all gone.

6 muffins per package

$9.90

15 in stock

Granola Bars
$9.90 each | Baked Treat

Our granola bars are made from scratch and in-house with good-for-you ingredients like: oats, whole wheat flour, olive oil, bananas, cranberries and chocolate chips. . Treat yourself and your family!

6 bars per package

$9.90

23 in stock

Please note:

  • Each individual entree is 2-3 servings.
  • For Thursday morning deliveries orders need to be placed by noon on Tues.
  • Please note that starting the first week of July our summer delivery schedule will be effect. There will be no delivery on Fridays. We will deliver to the North Shore, Vancouver and Burnaby on Thursdays We deliver early between 5 am - 10 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
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