Monthly Menu-October

Order now from the October Menu!

ORDER NOW

Order from our on hand stock from previous month’s as well

Product Quantity

Chicken Parmesan
$21.80 each

Traditional recipe that is always a family favourite. Thin chicken breasts coated with egg and crunchy parmesan panko crust. Topped off with delightfully sweet tomato sauce and finally sprinkled with parmesan and mozzarella cheese.  

$21.80

Creamy Herb with Wild Mushrooms Spaghetti
$18.80 each | Stove top

Who likes mushrooms? I do, I do!  This recipe is right up my alley, hope you like it too.  Spaghetti tossed in a light cream sauce with wild mushrooms and fresh herbs.

$18.80

Thai Fish Curry
$21.80 each | One pot wonders

Thai flavoured white fish (cod) in a wonderful aromatic sauce with fresh lemongrass, shallots, cilantro, fresh lime and coconut milk. Delicious served over your favourite rice.

$21.80

Pumpkin Shrimp Curry
$21.80 each | One pot wonders, Stove top

A beautiful seasonal dish perfect for the Fall.  This one takes nutrient rich pumpkin and butternut squash with prawns, coconut milk and curry to create a velvety rich sauce which you can serve over rice. Yum!  

$21.80

Pulled Beef with Veggies
$21.80 each | Slow cooker or Oven

Start your slow cooker for this yummy family friendly meal that everyone loves. Braised beef slow cooked with onions and now with carrots and celery all in a sweet BBQ sauce.

$21.80

Stuffed Turkey Breast
$21.80 each | Stove Top to Oven

To make your holiday scrumptious and easier, Well Fed has pulled together a beautiful turkey breast with herbed butter under the skin and stuffed with a traditional and savoury stuffing made with multigrain bread and fresh herbs.

$21.80

Lemongrass Chicken Skewers
$21.80 each | BBQ or Oven

Back by popular demand! This authentic Thai recipe that takes advantage of the traditional Thai ingredients. Chicken tenders marinated with flavourful lemongrass, shallots, dark soy sauce, fish sauce, garlic, and a little bit of chilli.

$21.80

Asian Lettuce Roll Ups - Pork
$21.80 each | One pot wonders

Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$21.80

Asian Lettuce Roll Ups - Vegetarian
$18.80 each | One pot wonders

Veggie Ground Round seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$18.80

Meat Lasagna
$21.80 each | Freezer to oven

"Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love."

$21.80

Baked Penne Pasta
$18.80 each | Freezer to oven

"This is a simple recipe that the kids will love. Baked penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit."

$18.80

Triple Cheese Mac with Butternut Squash
$18.80 each | Freezer to oven

"We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash."  

$18.80

Veggie Samosas
$18.80 each | Oven

Yummy large vegetarian samosas filled with potatoes, red peppers, onions, carrots, peas, spices with a touch of heat. Comes with our lovely house made mango dipping sauce. Super easy to make just heat and serve and enjoy! (5 per pack)

$18.80

Chana Saag Paneer
$18.80 each | One pot wonders

"Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices."

$18.80

Chicken Tenders
$21.80 each | Freezer to oven

New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$21.80

Chicken Burritos
$21.80 each | Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **STARTING May 1st, 2019 $1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**

$21.80

Beef Burritos
$21.80 each | Freezer to oven

"Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy." 4 burritos per package! **STARTING May 1st, 2019 $1.00 from the sale of this item will go directly to Canuck Place Children's Hospice**

$21.80

NEW! Apple Streusel Loaf
$12.00 each | Baked Treat

This delicious Apple Streusel Loaf is a perfect sweet treat for breakfast, brunch, dessert – or any time of day! Our loaves are made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices

$12.00

Granola Bars
$9.50 each | Baked Treat

Our granola bars are made from scratch and in-house with good-for-you ingredients. Treat yourself and your family! 8 bars per package

$9.50

Lemon Blueberry Loaf
$12.00 each | Baked Treat

Our lemon blueberry loaf is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices

$12.00

Chocolate Zucchini Muffins
$9.50 each | Baked Treat

Our 6-bite chocolate zucchini muffins are made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won't know! 6 muffins per package

$9.50

Banana Chocolate Chip Muffins
$9.50 each | Baked Treat

Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone. 6 muffins per package

$9.50

Breakfast Cookies
$9.50 each | Baked Treat

These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce. 13 cookies per package

$9.50

NEW! Pumpkin Spiced Loaf
$12.00 each | Baked Treat

This delicious Pumpkin Spice Loaf is the perfect seasonal treat for breakfast, brunch, dessert – or any time of day! Our loaves are made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family! one loaf makes approx. 10 slices

$12.00

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