Monthly Menu
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Monthly Menu - Image 3
Monthly Menu - Image 4

Monthly Menu

From: $23.25

Make dinners a snap! All our meals require no prepping, no chopping. Order your meals to go for delivery. We deliver every Thursday and Friday morning.

Order now!

Favourites available all the time!

All Well Fed Chicken & Pork are free run, antibiotic and hormone free.

Ocean Wise seafood menu item.

Vegetarian menu item.

Vegan menu item.

Gluten-free menu item.

Please note:

  • Each individual entree is 2-3 servings.
  • Thursday delivery will include the North Shore only. Friday deliveries will include the North Shore, Vancouver, and Burnaby.
  • For Thursday morning deliveries orders must be placed by noon on Tuesday. For Friday morning deliveries orders must be placed by noon on Wednesday.
  • We deliver early between 6 am - 11 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
Product Quantity

Chicken Piccata
$25.80 each | Stove top

Chicken piccata is a traditional Italian dish, Piccata translates to piquant or piquancy, which in one definition means tart or zesty. A wonderful dish for a special night.
Chicken breasts cooked in a decadent lemon, butter and caper sauce! Superbly flavourful.

$25.80

11 in stock

Butternut Squash Risotto
$21.80 each | Stove top

Beautiful vegetarian risotto with sweet roasted butternut squash, vegetable stock, fresh thyme, parmesan cheese.  Creamy and heart warming great as a main or a side dish.

$21.80

13 in stock

Chicken Tikka Masala
$25.80 each

My favourite type of cooking, Indian! Chunks of chicken breast and Indian spices mixed with a delicious tomato/butter sauce and vegetables. Serve this wonderful Indian favourite over rice.

$25.80

24 in stock

Breakfast Burritos
$21.80 each | Freezer to oven

Make your breakfast easy, delicious & nutritious try our new Breakfast Burritos the smart way to fuel your day!  As always made with whole ingredients: free range eggs, black beans, cheddar cheese and veggies. 4 per package

$21.80

16 in stock

Candied Ginger Heart Cookies with Chocolate Ganache
$10.00 each | Baked Treat

Sweets for your sweetheart.  With a little kick and a little sweet, these Candied Ginger Heart Cookies with Chocolate Ganache are the perfect treat for Valentine’s Day

4 largecookies

 

$10.00

18 in stock

Asian Lettuce Roll Ups - Pork
$25.80 each | One pot wonders

Great family meal. Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$25.80

4 in stock

Power Chickpea Curry
$21.80 each | Dairy Free, One pot wonders

This curry is power packed with good for you ingredients: our house made curry, fresh ginger & garlic, protein rich chickpeas, black kale, sweet potato, tomatoes & coconut milk.  So good!

$21.80

5 in stock

Raspberry Vanilla French Toast Crumble
$21.80 each | Freezer to oven

Breakfast ready-made, all you need to do is pop it in the oven. What could be easier! French Toast Casserole with eggs, milk, cream, vanilla, and fresh raspberries. Topped with a crunchy and sweet brown sugar crumble.

$21.80

16 in stock

Honey Hoisin Tofu and Veggies with Rice- individual meal
$7.25 each | Heat & Serve, Individual Meals, Single Meal

Tofu, broccoli and carrots in a sweet honey and hoisin sauce.
Served with a side of Basmati rice.
A simple yet satisfying vegetarian option. Make lunches a breeze!
Simply reheat and pack for lunch or enjoy anytime.

 

$7.25

21 in stock

Mac & Cheese - individual meal
$5.95 each | Heat & Serve, Single Meal

Simple from scratch Mac n Cheese with a new double cheddar cheese blend and real milk.
Make lunches a breeze to go or at home. Simply reheat and its ready for a delicious cheesy hot lunch.

300g

$5.95

5 in stock

Butter Chicken with Rice- individual meal
$7.25 each | Heat & Serve, Individual Meals, Single Meal

Chicken breast in a silky, rich and flavourful Indian butter sauce.
Served with a side of Basmati rice.
This is a great introduction to the complex and delicious world of Indian food.
Make lunches a breeze!
Simply reheat and pack for lunch or enjoy anytime.

 

$7.25

4 in stock

Tomato Soup
$10.50 each | Heat & Serve, Soups & Stews, Stove top

Warm up tonight with tomato soup made with whole tomatoes, onions, garlic, fresh basil, olive oil and milk. Serve with our Cheddar & Chive Scone for a yummy meal!

$10.50

3 in stock

Red Lentil Dahl
$10.50 each | Heat & Serve, Soups & Stews, Stove top

Simply delicious! Made with coconut milk, tomatoes, red lentils, carrots, curry and spices. Mild and sweet in flavour makes a great family favourite. To jazz it up serve with lime wedges and fresh cilantro.

$10.50

1 in stock

Meat Sauce
$9.60 each | Dairy Free, Heat & Serve, Sauces, Stove top

House-made meat sauce with lean ground beef, ground pork, tomatoes, herbs and spices. Heat on stovetop until warmed through. Serve with your favourite pasta and dinner is served!

Gluten-free/ Dairy Free

500g

$9.60

2 in stock

Sweet Tomato Sauce
$5.40 each | Dairy Free, Heat & Serve, Sauces, Stove top

Slow-roasted sweet tomato sauce made with vine ripened tomatoes and good-for-you veggies like carrots.. Heat on stovetop until warmed through. Serve with your favourite pasta or as a pizza sauce and dinner is served.

Vegan/Gluten-free/ Dairy Free

500g

$5.40

1 in stock

Kale Pesto Sauce
$7.80 each | Heat & Serve, Sauces, Stove top

A nutrient dense pesto sauce loaded with kale, basil, parsley, parmesan and capers. Thaw overnight then ready to serve in a wide variety of ways including over pasta, as a pizza sauce or drizzled over your favourite food!

Gluten-free/Nut free

300g

$7.80

17 in stock

Meat Lasagna
$25.80 each | Freezer to oven

“Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.”

$25.80

Gluten Free Meat Lasagna
$27.30 each | Freezer to oven

Layers of gluten free lasagna noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

$27.30

4 in stock

Spinach Lasagna
$21.80 each | Freezer to oven

Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$21.80

15 in stock

Gluten Free Spinach Lasagna
$23.30 each | Freezer to oven

This is a gluten free version of our fantastic Vegetarian lasagna.  Gluten Free Spinach Lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$23.30

9 in stock

Triple Cheese Mac with Butternut Squash
$21.80 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.”

$21.80

Gluten Free Triple Cheese Mac with Butternut Squash
$23.30 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.” Now gluten free too!

$23.30

5 in stock

Chicken Tenders
$25.80 each | Freezer to oven

New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$25.80

27 in stock

Gluten Free Chicken Tenders
$27.30 each | Freezer to oven

New and Improved gluten free Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted GF panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$27.30

2 in stock

Beef Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

18 in stock

Chicken Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

14 in stock

Chana Saag Paneer
$21.80 each | One pot wonders

Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.

$21.80

13 in stock

Chocolate Zucchini Muffins
$9.90 each | Baked Treat

Our 6-bite chocolate zucchini muffins are made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won’t know!

6 muffins per package

$9.90

17 in stock

Banana Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone.

6 muffins per package

$9.90

2 in stock

Pumpkin Spiced Muffins
$9.90 each | Baked Treat

This is the same delicious recipe as our Pumpkin Spice Loaf, created as the perfect sized muffin.
Our muffins are made from scratch in house with good-for-you ingredients.
Made with Pure Pumpkin, All purpose flour, Olive oil, spices and naturally sweetened with Honey.
Sprinkled with Pumpkin Seeds and bit of brown sugar for a crunchy top.

one package contains 6 muffins

$9.90

17 in stock

Carrot Harvest Muffins
$9.90 each | Baked Treat

Get your morning started right, with this awesome baked treat.
Our Harvest Muffins are made with shredded carrot, whole wheat flour, apple sauce and raisins.

6 muffins per package

$9.90

6 in stock

Brownies with Gingerbread Men
Original price was: $14.95.Current price is: $12.95. each | Baked Treat

Perfect for your holiday treat platter.
Soft fudgy brownies with a soft ginger person baked on top.
Chocolatey goodness combined with festive cheer.

Cut to your preferred size.
Each package can be cut into 6 large squares or 12 smaller portions.

Original price was: $14.95.Current price is: $12.95.

2 in stock

Breakfast Cookies
$9.90 each | Baked Treat

These medium-sized cookies are a filling and guilt-free breakfast treat, perfect for on the go! These cookies are also gluten free and low in sugar (we use honey). Ingredients include oats, cranberries, pumpkin seeds, flax, chia and apple sauce.

8 cookies per package

$9.90

3 in stock

Chai Spice Loaf
$12.00 each | Baked Treat

Warm flavours of chai infuse this beautiful spice loaf. Made from scratch in-house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

1 in stock

Apple Crumble Loaf
$12.00 each | Baked Treat

This delicious Apple Crumble Loaf is a perfect sweet treat for breakfast, brunch, dessert – or any time of day! Our loaves are made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

9 in stock

Granola Bars
$9.90 each | Baked Treat

Our granola bars are made from scratch and in-house with good-for-you ingredients like: oats, whole wheat flour, olive oil, bananas, cranberries and chocolate chips. Treat yourself and your family!

6 bars per package

$9.90

8 in stock

Cinnamon Buns - 6 Pack
$14.80 each | Baked Treat, Freezer to oven

Bake off beautiful cinnamon buns at home.
All ready to go each package contains 6 cinnamon buns.
Just pull from the freezer the night before to thaw and bake off, hot and fresh cinnamon buns in the morning. Top with glaze and look like a superstar in the morning with your family.

$14.80

9 in stock

Please note:

  • Each individual entree is 2-3 servings.
  • Thursday delivery will include the North Shore only. Friday deliveries will include the North Shore, Vancouver, and Burnaby.
  • For Thursday morning deliveries orders must be placed by noon on Tuesday. For Friday morning deliveries orders must be placed by noon on Wednesday.
  • We deliver early between 6 am - 11 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
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