Monthly Menu
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Monthly Menu - Image 3
Monthly Menu - Image 4

Monthly Menu

From: $21.60

Make dinners a snap! All our meals require no prepping, no chopping. Order your meals to go for delivery. We deliver every Thursday and Friday morning.

Order now!

Favourites available all the time!

All Well Fed Chicken & Pork are free run, antibiotic and hormone free.

Ocean Wise seafood menu item.

Vegetarian menu item.

Vegan menu item.

Gluten-free menu item.

Please note:

  • Each individual entree is 2-3 servings.
  • Thursday delivery will include the North Shore only. Friday deliveries will include the North Shore, Vancouver, and Burnaby.
  • For Thursday morning deliveries orders must be placed by noon on Tuesday. For Friday morning deliveries orders must be placed by noon on Wednesday.
  • We deliver early between 6 am - 11 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
Product Quantity

Honey Lime Chicken Thighs
$25.80 each | BBQ or Oven

Delicious skin on chicken thighs with a lip smacking and finger licking (literally) sweet/sour (honey/lime) sauce. Imagine these on your BBQ this summer.

$25.80

29 in stock

Indian Yogurt Marinated Chicken
$25.80 each | BBQ or Oven

Chicken thighs marinated in yogurt with a wonderful flavourful blend of Indian inspired spices.
Great for the BBQ

$25.80

25 in stock

Black Bean/Sweet Potato Burgers
$20.95 each | BBQ or Stove Top, Dairy Free

Healthy fibre-rich black bean burgers with nutrient dense and delicious sweet potato, and with yummy seasoning. This burger is an excellent tasting everyday burger. 4 patties per package.

$20.95

10 in stock

Asian Lettuce Roll Ups - Pork
$25.80 each | One pot wonders

Great family meal. Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family.

$25.80

30 in stock

Mexican Street Quesadilla with Beef and Corn
$25.80 each | Freezer to oven, side dish

Our chef brought this recipe from home, and it is authentic! Seasoned ground beef, roasted corn, and cheesy cheddar mix. Great as a summer BBQ appetizer or as a main with a salad.

4 large quesadillas

$25.80

3 in stock

Mediterranean Turkey Burgers
$25.80 each | BBQ or Stove Top

Delicious Turkey Burgers for your next BBQ stuffed with lean ground turkey, fresh mint, oregano, feta cheese and a touch of breadcrumbs to hold them all together.

4 patties per package

$25.80

7 in stock

Spaghetti with tofu, broccolini, roasted tomatoes & shallots
$21.80 each | Stove top

A refreshing pasta dish with balsamic marinated tofu, broccolini, roasted grape tomatoes, roasted shallots, garlic, parsley, and extra virgin olive oil – Delicious!

$21.80

4 in stock

Honey Hoisin Tofu and Veggies with Rice- individual meal
$7.25 each | Heat & Serve, Individual Meals, Single Meal

Tofu, broccoli and carrots in a sweet honey and hoisin sauce.
Served with a side of Basmati rice.
A simple yet satisfying vegetarian option. Make lunches a breeze!
Simply reheat and pack for lunch or enjoy anytime.

 

$7.25

8 in stock

Mac & Cheese - individual meal
$5.95 each | Heat & Serve, Single Meal

Simple from scratch Mac n Cheese with a new double cheddar cheese blend and real milk.
Make lunches a breeze to go or at home. Simply reheat and its ready for a delicious cheesy hot lunch.

300g

$5.95

22 in stock

Meat Rotini - individual meal
$6.95 each | Heat & Serve, Single Meal

Rotini pasta with our popular meat sauce. Make lunches a breeze!
Simply reheat and pack for lunch or have at home anytime.
Individual meal size 300 grams

$6.95

28 in stock

Potato & Leek Soup
$10.50 each | One pot wonders, Soups & Stews

Wonderful rich and flavourful potato and leek soup made in-house from scratch. Made with Yukon Gold and sweet potato, leeks and just a touch of cream and butter for extra yumminess.

Approx 700mL – serves 2 people

$10.50

3 in stock

Carrot and Ginger Soup
$10.50 each | Heat & Serve, Soups & Stews

Full of warm Fall flavors.  Carrot with a touch of coconut milk and a kick of ginger and chili flake to boost your immune system.  Serve it with some crusty bread for a quick satisfying lunch.

$10.50

10 in stock

Tomato Soup
$10.50 each | Heat & Serve, Soups & Stews, Stove top

Warm up tonight with tomato soup made with whole tomatoes, onions, garlic, fresh basil, olive oil and milk. Serve with our Cheddar & Chive Scone for a yummy meal!

$10.50

21 in stock

Red Lentil Dahl
$10.50 each | Heat & Serve, Soups & Stews, Stove top

Simply delicious! Made with coconut milk, tomatoes, red lentils, carrots, curry and spices. Mild and sweet in flavour makes a great family favourite. To jazz it up serve with lime wedges and fresh cilantro.

$10.50

20 in stock

Mexican Corn and Squash Soup
$10.50 each | Dairy Free, Heat & Serve, Soups & Stews, Stove top

A light soup with plenty of flavour.  Butternut squash, corn, zucchini, tomato and red pepper simmered with aromatics like onion, garlic, chili powder, cumin, paprika, lime and cilantro.  Serve with fresh lime and crunchy tortilla chips. (not provided)

600 grams – serves 2 people

$10.50

18 in stock

Cheese & Chive Scones
$10.50 each | Baked Treat

These delicious savory scones are filled with cheddar cheese and chives.
Enjoy it on it’s own our as the perfect accompaniment with soup. 

6 small scones per pack

$10.50

1 in stock

Meat Sauce
$9.60 each | Dairy Free, Heat & Serve, Sauces, Stove top

House-made meat sauce with lean ground beef, ground pork, tomatoes, herbs and spices. Heat on stovetop until warmed through. Serve with your favourite pasta and dinner is served!

Gluten-free/ Dairy Free

500g

$9.60

12 in stock

Sweet Tomato Sauce
$5.40 each | Dairy Free, Heat & Serve, Sauces, Stove top

Slow-roasted sweet tomato sauce made with vine ripened tomatoes and good-for-you veggies like carrots.. Heat on stovetop until warmed through. Serve with your favourite pasta or as a pizza sauce and dinner is served.

Vegan/Gluten-free/ Dairy Free

500g

$5.40

19 in stock

Kale Pesto Sauce
$12.00 each | Heat & Serve, Sauces, Stove top

A nutrient dense pesto sauce loaded with kale, basil, parsley, parmesan and capers. Thaw overnight then ready to serve in a wide variety of ways including over pasta, as a pizza sauce or drizzled over your favourite food!

Gluten-free/Nut free

300g

$12.00

3 in stock

Meat Lasagna
$25.80 each | Freezer to oven

“Now a regular favourite on our menu! Layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.”

$25.80

19 in stock

Gluten Free Meat Lasagna
$27.30 each | Freezer to oven

Layers of gluten free lasagna noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

$27.30

11 in stock

Spinach Lasagna
$21.80 each | Freezer to oven

Fantastic Vegetarian lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$21.80

25 in stock

Gluten Free Spinach Lasagna
$23.30 each | Freezer to oven

This is a gluten free version of our fantastic Vegetarian lasagna.  Gluten Free Spinach Lasagna layered with pasta, nutritious fresh baby spinach, delicious tomato sauce, mozzarella cheese and fresh basil garlic ricotta/egg mixture.

$23.30

10 in stock

Triple Cheese Mac with Butternut Squash
$21.80 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.”

$21.80

20 in stock

Gluten Free Triple Cheese Mac with Butternut Squash
$23.30 each | Freezer to oven

“We were listening. Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.” Now gluten free too!

$23.30

1 in stock

Chicken Tenders
$25.80 each | Freezer to oven

New and Improved Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$25.80

14 in stock

Gluten Free Chicken Tenders
$27.30 each | Freezer to oven

New and Improved gluten free Buttermilk Chicken Tenders! Real natural chicken (no fillers or pump) dipped in buttermilk (making them extra moist) then coated with toasted GF panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

$27.30

1 in stock

Classic Cottage Pie (Beef)
$25.80 each | Freezer to oven

Our classic cottage pie recipe uses lean ground beef with rosemary, thyme, carrots, celery, tomato paste & red wine. Then topped with mashed Yukon gold potatoes with a touch of butter and parmesan crust.  So good.

$25.80

14 in stock

Raspberry Vanilla French Toast Crumble
$21.80 each | Freezer to oven

Breakfast ready-made, all you need to do is pop it in the oven. What could be easier! French Toast Casserole with eggs, milk, cream, vanilla, and fresh raspberries. Topped with a crunchy and sweet brown sugar crumble.

$21.80

30 in stock

Beef Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

31 in stock

Chicken Burritos
$25.80 each | Freezer to oven

“Great meal for family night or pull one out for an easy individual meal. This delicious healthy burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.” 4 burritos per package!

**$1.00 from the sale of this item will go directly to Canuck Place Children’s Hospice**

$25.80

40 in stock

Chana Saag Paneer
$21.80 each | One pot wonders

Wonderful meatless favourite with chickpeas, fresh paneer cheese, tonnes of healthy spinach & an array of Indian spices.

$21.80

17 in stock

Lemon Blueberry Loaf
$12.00 each | Baked Treat

Our lemon blueberry loaf is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

12 in stock

Chocolate Zucchini Loaf
$12.00 each | Baked Treat

Our chocolate zucchini loaf is made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won’t know!

one loaf makes approx. 10 slices

$12.00

1 in stock

Chai Spice Loaf
$12.00 each | Baked Treat

Warm flavours of chai infuse this beautiful spice loaf. Made from scratch in-house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

12 in stock

Chocolate Zucchini Muffins
$9.90 each | Baked Treat

Our 6-bite chocolate zucchini muffins are made from scratch and in-house with good-for-you ingredients. Made with a reduced amount of sugar and hidden good-for-you zucchini. We promise the kids won’t know!

6 muffins per package

$9.90

6 in stock

Banana Chocolate Chip Muffins
$9.90 each | Baked Treat

Our Banana Chocolate Chip Muffins are the perfect family treat and just the right size, not too big and not too small! Our muffins are made with fresh bananas, a reduced amount of sugar and semi-sweet chocolate chips and made in-house. Order yours today before they are all gone.

6 muffins per package

$9.90

16 in stock

Carrot Harvest Muffins
$9.90 each | Baked Treat

Get your morning started right, with this awesome baked treat.
Our Harvest Muffins are made with shredded carrot, whole wheat flour, apple sauce and raisins.

6 muffins per package

$9.90

12 in stock

Granola Bars
$9.90 each | Baked Treat

Our granola bars are made from scratch and in-house with good-for-you ingredients like: oats, whole wheat flour, olive oil, bananas, cranberries and chocolate chips. Treat yourself and your family!

6 bars per package

$9.90

16 in stock

Banana Bread
$12.00 each | Baked Treat

Our banana bread is made from scratch in house with good-for-you ingredients. Slice it up and treat yourself and your family!

one loaf makes approx. 10 slices

$12.00

8 in stock

Cornbread Muffins
$9.90 each | Baked Treat

A classic muffin that is slightly savory and slightly sweet.  The perfect partner to chili!
Our Cornbread Muffins are made with all-purpose flour, cornmeal, free-range eggs, olive oil, butter, and sugar.

6 muffins per package

$9.90

26 in stock

Please note:

  • Each individual entree is 2-3 servings.
  • Thursday delivery will include the North Shore only. Friday deliveries will include the North Shore, Vancouver, and Burnaby.
  • For Thursday morning deliveries orders must be placed by noon on Tuesday. For Friday morning deliveries orders must be placed by noon on Wednesday.
  • We deliver early between 6 am - 11 am.
  • Pick Up Available.. Tues thru Fri from 10 am - 2 pm. Please make a note at the bottom of your order for pick up.
  • Bulk Discounts. Use the following code coupon codes at checkout.
  • bulk5 - enjoy 5% off when you spend over $180.00.
  • bulk10 - enjoy 10% off when you spend over $300.00.
  • These coupon codes can not be combined with other offers.
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