Monthly Menu

 download november’s menu
(November’s menu will be running from Nov 1st to Dec 5th)

download december’s menu
(December’s menu will be running from Dec 5th – Dec 22nd)


november’s Menu 2017

NEW! Butternut Squash Spaghetti with Sage & Pine Nuts
Taking advantage of this vitamin packed in season squash.  Fantastic vegetarian entrees with a wonderful flavour combo, butternut squash, butter, sage, garlic and topped off with crunchy pine nuts. Kids love it too, a great family meal. Yum!

*Chicken Parmesan
Traditional recipe that is always a family favourite. Thin chicken breasts coated with egg and crunchy parmesan panko crust. Topped off with delightfully sweet tomato sauce and finally sprinkled with parmesan and mozzarella cheese.

Classic Cottage Pie-Beef-freezer to oven
Our classic cottage pie recipe uses lean ground beef with rosemary, thyme, carrots, celery, tomato paste & red wine. Then topped with mashed Yukon gold potatoes with a touch of butter and parmesan crust.  So good!

Pomegranate-Balsamic Glazed Wild Sockeye Salmon
Beautiful Wild Sockeye Salmon seared then glazed with a deliciously balanced pomegranate-balsamic glaze.

Cheesy Butternut Squash, Apple, White Beans and Quinoa Casserole-freezer to oven
This is a delicious meatless entrée that takes our favourite butternut squash and pairs it with sweet apple and rosemary along with protein rich white beans and quinoa. Top it all off with a cheesy aged cheddar crust. Fantastic!

*Chicken Marbella
Chicken thighs and drums are braised with a delicious mix of apricots, prunes, olives and capers. This dish delivers savory, sweet, salty all at the same time! Serve cold the next day for lunch.

Favourite Menu Items!- Yup these are on our menu all of the time!

Traditional Meat Lasagna-Freezer to Oven
Yummy layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

Baked Spinach Penne Freezer to Oven
This is a simple recipe that the kids will love. Baked Penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit.

Channa Saag Paneer-One Pot Wonders
Wonderful meatless Well Fed favourite dish with chickpeas, fresh paneer cheese, tonnes of healthy spinach and an array of Indian spices.

Turkey Chili one pot wonders
Who doesn’t love a great chili? This one is a family favourite with lean ground turkey, fibre rich kidney beans, chickpeas, red pepper, celery corn in a delicious tomato sauce with chilli powder and oregano. Veggie option: More fibre rich beans

Chicken TendersFreezer to Oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

Chicken Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

Beef Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

*All Well Fed Chicken and Pork is free run, antibiotic and hormone free

Register for an upcoming delivery:

*Please review our cancellation policy before booking.

Call us at 604 971 4756 to book by phone

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