download september’s menu
(September’s menu will be running from sept 4th – 30th)
download october’s menu
(October’s menu will be running from Oct 2nd to Nov 1st)
September’s Menu 2017
Butternut Squash Lasagne- Freezer to Oven
It’s back! Decadent layers of noodles, ricotta, mozzarella, cream sauce, pesto, pureed butternut squash and sage. This vegetarian lasagne is a real favourite here at Well Fed. Serve with a garden salad to balance this creamy lasagne.
New! Breakfast Burritos- Freezer to Oven
Back to school, schedules and busy mornings. Make your breakfast easy, delicious & nutritious try our new Breakfast Burritos the smart way to fuel your day! As always made with whole ingredients: free range eggs, black beans, cheddar cheese and veggies
*Chicken Cacciatore– Stove Top
Chicken thighs sautéed, then cooked in a medley of tomatoes, red wine, vegetables & herbs. Healthy and packs up great for lunch the next day.
Maple Soy/Rosemary Wild Sockeye Salmon- Oven or Stove Top
This wonderful scrumptious salmon recipe is a combo of sweet maple, salty soy, and hint of savoury with fresh rosemary.
Power Chickpea Curry- One Pot Wonders
This curry is power packed with good for you ingredients: our house made curry, fresh ginger & garlic, protein rich chickpeas, black kale, sweet potato, tomatoes & coconut milk. So Good!
Favourite Menu Items!- Yup these are on our menu all of the time!
Traditional Meat Lasagna-Freezer to Oven
Yummy layers of fresh lasagne noodles, lean ground beef and sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love
Baked Spinach Penne– Freezer to Oven
This is a simple recipe that the kids will love. Baked Penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit.
Channa Saag Paneer-One Pot Wonders
Wonderful meatless Well Fed Favourite dish with chickpeas, fresh paneer cheese, tonnes of healthy spinach and an array of Indian spices.
Turkey Chili- One Pot Wonders
It’s back for the fall. Who doesn’t love a great chill? This one is a family favourite with lean ground turkey, fibre rich kidney beans, chickpeas, red pepper, celery corn in a delicious tomato sauce with chilli powder and oregano. Veggie Option: More fibre rich beans.
Chicken Tenders- Freezer to Oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
Chicken Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
Beef Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
*All Well Fed Chicken and Pork is free run, antibiotic and hormone free
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