(april menu runs from april 3rd – 27th)
April Menu 2018
Ratatouille- one pot wonders
This wonderful French vegetarian stew is perfect for spring. Tonnes of veggies: eggplant, zucchini, and peppers. Then we pull it all together with fresh garlic, fresh thyme, fresh basil & balsamic vinegar to round out the flavours. Yum!
BBQ Pork Tenderloin Ribs- BBQ
First you take pork tenderloin and slice it down the middle, score it to look like ribs and season it with Well Fed wonderful homemade BBQ sauce. Guess what you get? Tonnes of BBQ flavour without all the fat of traditional ribs.
*Chicken Cacciatore- one pot wonders
Chicken thighs braised then cooked in a medley of tomatoes, vegetables & herbs. Healthy and packs up great for lunch the next day.
Chunky Seafood Chowder- one pot wonders
Lots of big chunks of salmon, sole, and shrimp mixed with potato, corn, celery, carrot and fresh dill. The broth is a mix of vegetable stock and a little bit of milk making this a very scrumptious and healthy chowder.
Porcupine Chicken Meatballs-Now with Nutrient Dense Veggies- freezer to oven
Just the right thing for the kids! Lean ground chicken with shredded carrot, zucchini and rice are rolled together to look like mini porcupines (hence the name). Topped off with a wonderful sweet tomato sauce, simple and delicious. Can be served with pasta or on their own.
*Kang Pha Nang (Chicken Curry in a sweet/spicy peanut sauce)- one pot wonders
Straight from my cookery course in Thailand at lovely Railay Beach. Wonderful sweet/spicy chicken curry dish made with chicken breast, coconut milk, Kaffir leaves, authentic red curry paste and peanuts. Veggie Option: Tofu
Favourite Menu Items!- Yup these are on our menu all of the time!
Traditional Meat Lasagna-Freezer to Oven
Yummy layers of fresh lasagne noodles, lean ground beef and *sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.
Baked Spinach Penne– Freezer to Oven
This is a simple recipe that the kids will love. Baked Penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit.
Channa Saag Paneer – One Pot Wonders
Wonderful meatless Well Fed favourite dish with chickpeas, fresh paneer cheese, tonnes of healthy spinach and an array of Indian spices.
Asian Lettuce Roll Ups- one pot wonders
Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home serve with crunchy lettuce, fresh cilantro and slivered carrots. Scrumptious healthy dinner for the whole family. Veggie Option: Veggie Ground Round.
*Chicken Tenders- Freezer to Oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
*Chicken Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
Beef Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
*All Well Fed Chicken and Pork is free run, antibiotic and hormone free
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