Monthly Menu

we still have stock left over from September! Download september’s Menu Form


download october’s menu

october Menu 2018

(menu runs from oct 1st – nov 2nd)

Butter Chicken (Veggie Option: Chickpeas)
Chicken breast in a silky, rich and flavourful Indian butter sauce.  This is a great introduction for anyone (especially kids) to the complex and delicious world of Indian food.  

New! Mini Wild Salmon Cakesstove top or oven
This one is for both the big and little kids!  Beautiful mini salmon cakes lightly seasoned with fresh herbs. Quick and easy to prepare on the stove top or oven.  Serve with cut veggies or fruit. Simple yummy dinner that is a crowd pleaser.

Pumpkin Shrimp Curryone pot wonders
A beautiful seasonal dish perfect for the fall.  This one takes nutrient rich pumpkin and butternut squash with shrimp, coconut milk and curry to create a velvety rich sauce which you can serve over rice. Yum!

Chicken Cacciatorestove top
Chicken thighs braised then cooked in a medley of tomatoes, vegetables & herbs. Healthy and packs up great for lunch the next day.

Holiday Favourite! Stuffed Turkey Breast
To make your holiday scrumptious and easier, Well Fed has pulled together a beautiful turkey breast with herbed butter under the skin and stuffed with a traditional and savoury stuffing made with multigrain bread and fresh herbs.

Favourite Menu Items!- Yup these are on our menu all of the time!

Traditional Meat Lasagna- freezer to oven
Yummy layers of fresh lasagne noodles, lean ground beef and *sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

Baked Spinach Penne freezer to oven
This is a simple recipe that the kids will love. Baked Penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit.

Channa Saag Paneer – one pot wonders
Wonderful meatless Well Fed favourite dish with chickpeas, fresh paneer cheese, tonnes of healthy spinach and an array of Indian spices.

*Asian Lettuce Roll Ups (Veggie Option: Veggie Ground Round)-one pot wonders
Great family meal! Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts.  Cook then wrap this mixture up at home & serve with crunchy lettuce, fresh cilantro and slivered carrots.

Chicken Tenders*- freezer to oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

Chicken Burritos*- freezer to oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

Beef Burritos- freezer to oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

*All Well Fed Chicken and Pork is free run, antibiotic and hormone free

Register for an upcoming delivery:

*Please review our cancellation policy before booking.

Call us at 604 971 4756 to book by phone

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