Monthly Menu

Download the June Menu

(runs from June 4th -29th )


 download our May Menu

(may menu ends June 1st)


May Menu 2018

Mustard *Chicken with Leeks
We need to thank Jamie Oliver for this recipe. We just tweaked his to lighten it up a bit.  Chicken smothered with Dijon mustard and fresh rosemary & thyme, then cooked with beautiful leeks in a light mustard cream/white wine sauce (we cut the cream in half and added chicken broth).  Such an amazing dinner thanks Jamie!

Beer Brined *Pork Chops- BBQ
First you take pork chops and marinade them in BEER, Yes I said BEER!  Then you dredge the pork in spices.  Place it on the BBQ for mouth-watering goodness.

Blackened Wild Sockeye Salmon- BBQ or Oven
Fresh sockeye salmon coated with savoury blackening spices, creating a delicious crunchy crust on top.

Barbequed Honey Lime *Chicken Thighs BBQ or Oven
Perfectly portioned for the kids.  Delicious skin on chicken thighs with a delicious lip smacking and finger licking (literally) sweet/sour (honey/lime) sauce.

Mediterranean Turkey Burgers-  BBQ
One more round of these yummy burgers for this summer! Delicious Turkey Burgers for your next BBQ stuffed with lean ground turkey, fresh mint, oregano, feta cheese and a touch of bread crumbs to hold them all together.

Black Bean/Sweet Potato Burgers- stove top
Healthy fibre-rich black bean burgers with nutrient dense and delicious sweet potato, and with yummy seasoning. This burger is an excellent tasting everyday burger.  

Favourite Menu Items!- Yup these are on our menu all of the time!

Traditional Meat Lasagna-Freezer to Oven
Yummy layers of fresh lasagne noodles, lean ground beef and *sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

Baked Spinach Penne Freezer to Oven
This is a simple recipe that the kids will love. Baked Penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit.

Channa Saag Paneer – One Pot Wonders
Wonderful meatless Well Fed favourite dish with chickpeas, fresh paneer cheese, tonnes of healthy spinach and an array of Indian spices.

NEW! Triple Cheese Mac with Butternut Squash- freezer to oven
We were listening.  Make weeknights a breeze with this family friendly delicious baked mac. Kids love this recipe and you will feel good about what they are eating with the addition of butternut squash.

*Chicken Tenders- Freezer to Oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

*Chicken Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

Beef Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

*All Well Fed Chicken and Pork is free run, antibiotic and hormone free

Register for an upcoming delivery:

*Please review our cancellation policy before booking.

Call us at 604 971 4756 to book by phone

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