Monthly Menu

We still have some of January’s menu in stock, just ask! (while it lasts)

download january’s menu
(january’s menu will be running from jan 8th – feb 2nd)

download february’s menu
(february’s menu will be running from feb 5th – mar 2nd)


february’s Menu 2018

NEW! Nourish Bakes- *Shrimp, Turmeric Cauliflower, Butternut Squash, Red Peppers w Brown Rice- freezer to oven (Veggie Option-Chickpeas)
Colourful all in one entrée full of good-for-you veggies, vitamins and delicious flavour! Shrimp, with seasoned cauliflower, butternut squash, red peppers and brown rice with a coconut cilantro drizzle. Healthy & yummy.

Lemon Curry Chickenslow cooker (Veggie Option-Chickpeas)
So yummy!  Delicious slow cooked chicken thighs with fresh lemons, cilantro, onions, and garlic, then seasoned with our in house fantastic curry blend, with lots of good-for-you turmeric. Kid tested and approved in our house

Spaghetti and Meatballs with a Sweet Tomato Sauce
Homemade meatballs made with lean ground beef seasoned with parmesan cheese, fennel and basil, served with our sweet, delicious tomato sauce and spaghetti noodles. Easy complete dinner the whole family will love.

*Chicken Tikka Masala
My favourite type of cooking, Indian. Chunks of chicken breast and Indian spices mixed with a delicious tomato/butter sauce and vegetables. Serve this wonderful Indian favourite over rice. Veggie Option: Tofu or Chickpeas (please specify)

Power Chickpea Curry-  one pot wonders
We’ve been busy! Coming up with new recipes to get you eating well & charged up! This curry is power packed with our house made curry, fresh ginger & garlic, protein rich kala chickpeas, black kale, sweet potato, tomatoes & coconut milk.

Crunchy Panko Crusted Fish Sticks-  freezer to oven
Another kid favourite that is sure to be a hit!  Beautiful fresh white tilapia fillets coated in a crunchy garlicky panko mixture.

Favourite Menu Items!- Yup these are on our menu all of the time!

Traditional Meat Lasagna-Freezer to Oven
Yummy layers of fresh lasagne noodles, lean ground beef and *sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.

Baked Spinach Penne Freezer to Oven
This is a simple recipe that the kids will love. Baked Penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit.

Channa Saag Paneer-One Pot Wonders
Wonderful meatless Well Fed favourite dish with chickpeas, fresh paneer cheese, tonnes of healthy spinach and an array of Indian spices.

*Asian Lettuce Roll Ups one pot wonders (Veggie Option: Veggie Ground Round)
Great Family Meal! Lean ground pork seasoned with hoisin sauce, honey, ginger, sesame seed oil and crunchy water chestnuts. Cook then wrap this mixture up at home & serve with crunchy lettuce, fresh cilantro and slivered carrots.

*Chicken Tenders- Freezer to Oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.

*Chicken Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

Beef Burritos- Freezer to Oven
Great meal for family night or pull one out for an easy individual meal.  This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese.  Our burritos are just right, not too spicy.

*All Well Fed Chicken and Pork is free run, antibiotic and hormone free

Register for an upcoming delivery:

*Please review our cancellation policy before booking.

Call us at 604 971 4756 to book by phone

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