august Menu 2018
(august menu runs from august 1st-august 31st)
Pulled Braised Beef- slow cooker or oven
Perfert for you trip to the cabin. Start your slow cooker up for this yummy family friendly meal. Braised beef cooked with onions in a sweet BBQ sauce. Serve on a crusty bun w fresh arugula & aged white cheddar. Yum!
Chicken Lasagne with Fresh Basil and a Tomato/Cream Sauce* – freezer to oven
Layers of lasagne noodles, diced chicken breast, creamy ricotta cheese, fresh basil, parmesan and a sweet and rich tomato cream sauce combine to make this lasagne a hit.
Power Chickpea Curry- one pot wonders
This curry is power packed with good for you ingredients: our house made curry, fresh ginger & garlic, protein rich chickpeas, black kale, sweet potato, tomatoes & coconut milk. So Good!
Lemon Thyme & Honey Wild Salmon-oven or bbq
Wild Sockeye Salmon topped with finely sliced lemon, thyme and honey with a hint of chili. Yum!
Todd’s Triple Threat Wings*- bbq or oven
Todd this one’s for you! I have been begged by a friend for literally years to create an awesome wing. It worked! The squeaky wheel does get the oil. We call it a Triple Threat because there are three amazing sauces Hot, Honey Hoisin and Indian Mango Chutney all made in house. Perfect for the BBQ, just grill the wings, then toss them in your favourite sauce
Mediterranean Turkey Burger- oven or bbq
Mel you asked for this so stock up for the summer! Delicious Turkey Burgers for your next BBQ stuffed with lean ground turkey, fresh mint, oregano, feta cheese and a touch of bread crumbs to hold them all together.
Favourite Menu Items!- Yup these are on our menu all of the time!
Traditional Meat Lasagna- freezer to oven
Yummy layers of fresh lasagne noodles, lean ground beef and *sausage, luscious tomato sauce, and ricotta/mozzarella cheese. Fantastic and easy dinner that everyone will love.
Baked Spinach Penne– freezer to oven
This is a simple recipe that the kids will love. Baked Penne with mozzarella, smothered with a delicious sweet tomato sauce and for mom, a little bit of nutritious spinach! Yummy and a sure hit.
Channa Saag Paneer – one pot wonders
Wonderful meatless Well Fed favourite dish with chickpeas, fresh paneer cheese, tonnes of healthy spinach and an array of Indian spices.
Turkey Chili- one pot wonders (Veggie option: More fibre rich beans)
Great for your next summer camping trip. Chili with lean ground turkey, fibre rich kidney beans, chickpeas, red pepper, celery and corn in a delicious tomato sauce with chilli powder and oregano.
Chicken Tenders*- freezer to oven
Real natural chicken (no fillers or pump) dipped in egg and coated in whole-wheat flour, panko and spices. Perfect for the kids or you! Bake off or fry in pan, making homemade dinners easy and happily eaten.
Chicken Burritos*- freezer to oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean chicken, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
Beef Burritos- freezer to oven
Great meal for family night or pull one out for an easy individual meal. This delicious healthful burrito is filled with lean ground beef, fibre rich black beans, tomatoes, Mexican spices and cheese. Our burritos are just right, not too spicy.
*All Well Fed Chicken and Pork is free run, antibiotic and hormone free
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