Category Archives: News & Events

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What to do with Old Bananas!

I just had a good friend ask me if I had a Great Banana Bread Recipe. She was tired of throwing out her old bananas. Don’t get rid of those precious sweet things, as they can very easily be made into delicious Banana Bread. Great for snacks for school too. You may already know or have a favourite Banana Recipe of your own. But there maybe some like my friend who do not, so we thought we would share.  Her… Read More

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September’s Meal Assembly Menu is a go!

Summer is almost over, sad but true… We have had fantastic weather in August. Hopefully the sun continues through September, to make up for June.  Not sure if it works that way, but wouldn’t it be nice it if did. Now we are headed into the hustle and bustle of September. School and schedules are starting and life tends to get a bit more full. Food moves to heartier stews and focuses on abundance of root vegetables from the fall… Read More

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Well Fed’s July’s Meal Assembly Menu is Here!

We are excited to launch Well Fed’s New Meal Assembly Menu for July.  Full of wonderful BBQ and summer friendly dishes. From beautiful vegetarian dishes like Stuffed Peppers with Quinoa, Honey Ginger Kabobs, Cedar Planked Salmon with Cumin/Ginger and Brown Sugar Spice Rub and we even added our awesome Bison and Blue Cheese Burgers from our Gourmet Burger class for you to try! so good.  Hoping to make your summer easier and tastier. Check it out July’s Menu, hope your… Read More

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February’s Meal Assembly Menu is Here!!!

February’s menu was inspired by a romantic night in!  Well Fed has included some rich and wonderful recipes for that special night in. Such as… Beautiful Certified Angus Beef Tenderloin stuffed with Arugula and Goat Cheese then drizzled with Well Fed’s Balsamic Reduction, Pistachio Crusted Wild Sockeye Salmon, and Gnocchi with a Creamy Gorgonzola Sauce. We haven’t forgotten the other nights.  There are some fantastic new recipes that Well Fed has added that are both healthy and delicious. African Sweet… Read More

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New Class-Holiday Cookie Ease

Well Fed has just opened a new class that is great way to get together with friends for the holidays. The best thing about it during the class you make and take home almost 100 holiday freezer cookies. Giving you more time to drink spiked egg nog! During the class you will make two dozen of each of the delectable holiday cookies below. Lavender Shortbread Pistachio & Cranberry Cookies Candied Ginger Cookies Sugar Cookies Dipped in Milk Chocolate & Candy… Read More

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Welcome!

We made it! We are finally opening the doors to the Well Fed Studio. Here’s to the start of a new chapter – Well Fed! I have ideas that just do not quit and I have dreamt of owning my own business for years, so this is truly a dream come true and now the journey begins. I feel like I just won an Oscar. I want to send out a huge thank you to all that allowed me to pick your… Read More

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