The weather report looks promising and school is officially out! Summer is here…and so is July’s New Menu from Well Fed.
This month we will be continuing to offer delivery right to your door, yes it’s that simple.
We hope that our menu for this month makes it easier for you to enjoy your summer. We imagine you jetting off to the beach with dinner already prepared, enjoying our gorgeous BC beaches deliciously with your friends and family. Simplicity Ahh…
Great on the BBQ, try our Scrumptious Cedar Planked Wild Sockeye Salmon with Cumin/Brown Sugar Spice Rub. Yum! Or visit the Mediterranean for a day with our wonderful Lamb Kefetedes and Chicken Souvlaki Kabobs.
This month’s menu also takes advantage of beautiful local BC fruit, our Delicious Thyme Rubbed Pork Tenderloin is drizzled with a sauce made of red wine and fresh local blueberries!
We have also added some vegetarian entrees to lighten up your summer menu: Black Bean and Sweet Potato Burgers as well as our Roasted Fennel with Chickpeas, Grape Tomatoes, Tri coloured Beets with a Greek Feta/Lemon Thyme Dressing. So good….and good for you too.
We haven’t forgotten the kids, easy entrees like: Honey BBQ Chicken Thighs, Pulled Braised Beef and Whole Wheat Lasagne Roll Ups.
So check out the full menu and our delivery dates for July below.
As of June 2013, Well Fed is excited to introduce our new delivery option, now you can get our delicious homemade meals delivered right to your door! Since this is a new service, as an introductory offer will not be charging a delivery fee for the summer months (June, July & August) to all addresses on the North Shore. Delivery to Vancouver and Burnaby is only $10.00/order. Hooray!
Keep in mind all orders/menu selections must be submitted on the Thursday prior to your delivery. If you miss this cut off we will move your order to the following week’s delivery. We will be delivering your order in the early morning so please leave out a cooler on your door step and we will place your meals inside this for you.
June’s Menu is full of wonderful meals to take with you on your next trip to the beach or BBQ. Making summer time meals easy and delicious.
Like our very popular Chicken Marabella the combination of sweet, salty and savoury can’t be beat. Do not miss another favourite our Greek Shrimp Orzo with Feta and Spinach. Cook for dinner the night before and serve cold for lunch the next day at the beach.
Perfect for the BBQ our Mediterranean Turkey Burgers, Lemongrass Chicken Skewers, Beef Kabobs with Chimichurri Sauce and Honey Ginger Kabobs for the kids! Yum!
Unfortunately we will not be running our regular Meal Assembly Classes for the summer months of June, July and August but you can try our meal delivery! Classes will resume in September so watch out for more information.
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May will be the last month for open classes and pick ups at the Well Fed studio until September 2013. At this time we will be in our permanent new location!
So we encourage you to take advantage of our open classes and pick ups for the month May.
During the summer months (June- August) Well Fed will be adding a new service “DELIVERY” yes that is right, you do not need to miss out on our delicious homemade meals, they will be delivered right to your door. Stay Tuned for more information regarding this and our new location.
Spring is definitely in full swing with more sunny days than rainy ones. YEAH!
May’s Menu brings back some BBQ favourites like Cuban Flank Steak and Honey Lime BBQ Chicken Thighs. Perfect to take with you to the beach for a spring picnic.
As well as some delicious seafood entrees like our wonderful Lemon Parsley Pesto Wild Sockeye Salmon, and Mediterranean Sole Casserole. My son our in house foodie requested the return of Chunky Seafood Chowder, full of wonderful chunks of seafood and lighter with broth with a touch milk vs. a cream based broth. Delicious.
We haven’t forgotten the kids with the return of our chicken tenders and three bean/spinach enchiladas.
Below are our Open Meal Assembly Classes for May, so come on your own or with a couple of friends. Click on the below link to book a spot for one of the classes in May.
Pick Ups Dates for May are below. This is where Well Fed packages all of your meals for you. All you need to do is pick them up from the studio. So just click on the date that works best with you to book your spot.
Or get your own group together for our very popular Private Bookings. We have very limited space in our Private Bookings for April so if you are interested in having a Private Party at the Well Fed Studio please contact us at info@wellfedstudio.com or call 604-971-4756. Remember the host receives a 10% discount off their order.
Stay tuned for more news about our new services and new location for the fall…
Hope you enjoy the new menu and all of this sunshine.
Cheers,
Ann Marie
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Well Fed has just launched April’s Meal Assembly Menu. Spring has really come and we have taken advantage on of the first crops “Asparagus”. On the menu this month are two entrees that use this wonderful vegetable: Chicken stuffed with Asparagus, Brie, and wrapped in salty delicious Proscuitto as well as a decadent vegetarian pasta option: Asparagus/Portabella Lasagne Roll Ups with a Truffle Cream Sauce. Wow! and delicious new casserole: Mediterranean White Bean, Sausage, Fennel and Tomato Au Gratin.
Fire up your grill for some tastes of summer with our: BBQ Pork Tenderloin Ribs and Bison Blue Cheese Burgers
We haven’t forgotten the kids great options like: Chicken Cacciatore and Panko Crusted Fish Sticks
and more….Check it out!
Below are our Open Meal Assembly Classes for April, so come on your own or with a couple of friends. Click on the below link to book a spot in one of the classes for April.
Pick Ups Dates in April are below. This is where Well Fed packages all of your meals for you. All you need to do is pick them up from the studio. So just click on the date that works best with you to book your spot.
Or get your own group together for our very popular Private Bookings. We have very limited space in our Private Bookings for April so if you are interested in having a Private Party at the Well Fed Studio please contact us at info@wellfedstudio.com or call 604-971-4756. Remember the host receives a 10% discount off their order.
Enjoy the rest of your March Break, looking forward to seeing you soon!
Ann Marie
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Well Fed has just launched March’s Meal Assembly Menu. We have focused this month menu on meals that perfect for the spring thaw and can be easily thrown in the oven or in a pot for your vacation away. So book a class or pick up now, so you will have all of your meals ready to go! Just think, no shopping, or chopping, just great healthy meals ready to go.
On the menu for this month are two ovenable favourites: delectable Chicken Lasagne with Fresh Basil and a Tomato/Cream Sauce, and nutrient rich healthy Cheesy Butternut Squash, Apple, White Beans and Quinoa Casserole (we were listening!).
Beautiful Seafood dishes like: Thai Fish Curry (this one is a huge hit), Mediterranean Fish Stew and Honey Pecan Salmon.
Simply perfect options for the kids: Pulled Braised Beef, Chicken Parmesan and Baked Ziti.
Below are our Open Meal Assembly Classes for March, so come on your own or with a couple of friends. Click on the below link to book a spot in one of the classes for March.
Pick Ups Dates in March below. This is where Well Fed packages all of your meals for you. All you need to do is pick them up from the studio. So just click on the date that works best with you to book your spot.
Or get your own group together for our very popular Private Bookings. If you are interested in having a Private Party at the Well Fed Studio please contact us at info@wellfedstudio.com or call 604-971-4756. Remember the host receives a 10% discount off their order.
**Please note Well Fed Studio will be open for privates over the March Break from 18th- 26th.
See you soon!
Ann Marie
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Well Fed has just launched February’s new menu focusing on meals that are perfect to stock your freezer or for the upcoming long weekend or ski trip away.
We are always trying new recipes, this month we have two new fantastic ones. First is a Slower Cooker-Chicken Mole this dish is made with rich dark chocolate and Chicken in Mexican Mole sauce. So good…this is a complex dish that will not disappoint on flavour. We think it is a perfect dish for Valentine’s!
Yeah, the strike is over and to celebrate we have added two delicious sandwiches perfect for game night. Our very popular Grilled Vietnamese Beef and New Slow Cooker Pulled Buffalo Chicken. We will even give you the recipes for the toppings to these mouth watering sandwiches. YUM!
You have been asking, so we have brought back our family friendly Chicken Fingers made with antibiotic and hormone free chicken. Did you know that all of the chicken we use is hormone and antibiotic free? One more way we keep you Well Fed.
Don’t miss our wonderful and healthy meatless entrees as well like: Amazing African Peanut Stew, Channa Saag Paneer and Black Bean, Corn and Sweet Potato Quesadillas.
Below are our Open Meal Assembly Classes for February, so come on your own or with a couple of friends. Yes, we were listening and opened a Wednesday Night Class for those who can not make it on Tuesday and Thursday evenings.
Or get your own group together for our very popular Private Bookings. Limited space remains for February so please book early to secure your spot. If you are interested in having a Private Party at the Well Fed Studio please contact us at info@wellfedstudio.com or call 604-971-4756. Remember the host receives a 10% discount off their order.
Enjoy! Looking forward to seeing you soon…
Ann Marie
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We are just about to head into the Holidays, a wonderful time to get your homey fix and just relax with family…
Before the holiday hits, Well Fed has just launched our Newest Menu for January to get you ready for the New Year 2013!
Greek Shrimp and Orzo with Feta and Spinach is a brand new savoury casserole we’ve added this month. Also new is a comforting Heart Healthy Chipotle Chicken Chili with Black Beans and Sweet Potatoes. I feel warm and cozy already.
By popular demand we have brought back our Traditional Meat Lasagne; perfect to pack up for those ski weekends away. Also available are a couple of South Asian favourites: like Green Curry Chicken and Asian Beef Satays.
Keep in mind that Well Fed Meal Assembly Classes and/or Pick Ups make a great last minute gift for the busy someone in your life who still wants to eat well but simply needs a break from preparing dinner.
Or get your own group together for our very popular Private Bookings. Limited space remains for January so please book early to secure your spot. If you are interested in having a Private Party at the Well Fed Studio please contact us at info@wellfedstudio.com or call 604-971-4756. Remember the host receives a 10% discount off their order.
We wish you a Safe and Happy Holiday with all of your loved ones.
See you in the New Year!
Ann Marie
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Do you want to get together with your friends over the holidays and make your holiday cookies all at the same time? We have the perfect opportunity! Well Fed has just opened our popular holiday cookie class again. So let the flour fly at our studio (not at your house), spend some time catching up with good friends all while making delicious freezer cookies. Making more time during the holidays for the good stuff – like spiked egg nog!
During the class you will make two dozen of each of the delectable cookie options you choose. Our freezer cookies are wrapped in beautiful packaging and make a great host/hostess gift too! This year we have added some more selection to the holiday cookie offering, you choose four of the following.
Chocolate and Fresh Mint
Lemon/Lavender Shortbread
Pistachio & Cranberry Cookies
Candied Ginger Cookies
Sugar Cookies Dipped in Dark Chocolate & Skor
Sugar Cookies Dipped in Milk Chocolate & Candy Cane
We will be offering one open class on Wednesday December 12th.
Date: Wednesday December 12th, 2012
Time: 7:30 – 9 pm
Cost- $69.00/per person
This class can also be offered as a private booking. So get a group of 8 people together to book your own private party. For information on availability for private parties please e-mail info@wellfedstudio.com or call 604-971-4756.
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Struggling to get ready for the holidays? Stock your freezer and be ready ahead of time for your holiday meals. December’s Delicious menu has just launched, so come to one of our classes, or just pick up ready made meals, it’s just that easy.
So what on the menu?
New! Chicken Marabella, Ginger Beef, and Cheesy Butternut Squash Casserole with Bean, Apple, and Quinoa.
Also some beautiful dishes for your holiday table: Pistachio Crusted Salmon, Lemon Grass Chicken Skewers (great as an appetizer) and it’s back, our Sweet Italian Sausage & Leek Breakfast Casserole.
We also have three Pick Ups available. This option has become extremely popular so sign up quick to reserve your spot. Click on the below link to register.
We are booked for privates for December, but if you want to get a jump start on a party for January we still have dates open, just let us know. If you are interested in having a Private Party at the Well Fed Studio please contact us at info@wellfedstudio.com or call 604-971-4756. Remember the host receives a 10% discount off their order.
This month Well Fed was so pleased to give back and provide two of our meals to a single mom who’s 2 year old son has cancer. Thanks to lovely friend for nominating you. We wish you a wonderful holiday season and all the best!
We are still looking for next month’s nominee to receive two free meals from Well Fed. So let us know someone you would like to nominate that is in need of support. E-mail your nominee to info@wellfedstudio.com.
Please note that Well Fed will be closed for the holidays between December 22nd-January 4th.
Wishing you all a Very Happy Holiday!
Cheers,
Ann Marie
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We will be open in this location on Monday November 19th, so all scheduled classes and pick ups will be running as per normal for this week. ALL CLASSES FROM Tuesday November 20th ON WILL BE RUNNING IN THE NEW LOCATION. We will also be sending you each a personal e-mail to let you know of the location change.
Our new location has the same feel as the studio, but with more ROOM! So less bum bumping.
We are very excited to provide you with even better service at the new location with all of the wonderful ready made meals and classes you have come to love. We will also be adding more delicious offerings, and would love to hear from you about what you would like us to carry at the lovely Well Fed-Boutique Food Studio.
Thank you for all your support.
Come by and check out our new location, we would love to see you!
Cheers,
Ann Marie Rideout
Well Fed
Tel#: 604-971-4756
e-mail: info@wellfedstudio.com
wellfedstudio.com
