We are very excited to let you know we have new extended studio hours for pick up.
Our new hours are Mon 9 am-3 pm, Tues- Fri 9 am- 6 pm. So come by the studio for a pick up. Even if you just want one meal.
Call or e-mail your order to us and we will get it ready for you ahead of time.
We are pleased to let you know that we will now be offering your favourites on our menu all of the time! Yup that’s right, no waiting for our Meat Lasagna to come back. We will have your fav’s on the menu all of the time. Not to worry we still will be offering new monthly options too. So you get the best of both worlds. A combination of new and old:) What could be better!
Check out September’s Menu below featuring both our monthly and favourite menu items.
Download September’s Menu Form
September’s Menu runs Aug 29th-Sept 30th
Do you have a kid or teen that constantly watches the food network? Why not give them a chance to learn from experts here at Well Fed the hands on technical skills to make them a star in the kitchen. We have a fantastic menu and line up of chefs for our summer cooking camps!
The camp runs five consecutive days here at the studio from 9 am- 1 pm. All of the food prepred in the class will be eaten for lunch each day. No need to pack a lunch:)
What’s on the Agenda for the Camps?
Mon- We are excited to have the Executive Pastry Chef from Chambar Caroline Griffiths. Caroline will be teaching the in’s and out’s of scratch baking and science behind this. We will be making Baguettes, Caramel Corn, Buttermilk Pancakes with fresh Berry Compote. Yum!
Tues- In house celebrity Martina Marshall will be teaching proper skills and the essentials of building flavour with homemade stock. This beautiful stock will be turned into Tuscan Tomato Soup served with Corque Monsieur Sandwiches. In this class we will focus on knife skills and building flavour.
Wed- Hola Amigos. Mexican Day!The kids will learn from scratch how to make fresh guacamole, pico de gallo and all of the fixing to make beautiful tacos.
Thurs-Movie Night. The kids will learn how to make delicious snacks for movie night and hand made pizza! During this class we will focus on proper technique for making sauces from scratch.
Fri- Japanese Day. Excited to have Kimiko Suziki back to teach here at the studio. Kimiko will be teaching how to make Miso Soup, Sushi and Yakisoba during the class.
To Register for our Upcoming Summer Cooking Camps
Kids Cooking Camp- 5 day- Age 7-12- July 11th-15th- 9 am -1 pm-
SOLD OUT-email us if you would like to be added to our wait list
All Ages Cooking Camp- 5 day- Age 13-17- July 18th- 22nd- 9 am -1 pm
Space still left
Kids Cooking Camp- 5 day- Age 7-12 – Aug 8th- 12th- 9 am- 1 pm
SOLD OUT-email if you would like to added to our wait list
All Ages Cooking Camp- 5 day- Age 13-17- Aug 15th-19th- 9 am- 1 pm
Spaces Still Left
Well Fed is excited to introduce Summer Kids/Teen Cooking Camps. Calling all Aspiring Chefs! Do your kids love to cook or want to learn more and gain confidence in the kitchen.
Well Fed’s goal is to get kids cooking from scratch, which we feel is an essential life skill. At our studio we teach hands on technical skills in the kitchen from qualified chefs/instructors in a safe and fun environment. We hope to develop and encourage a life long joy of cooking and experimentation with food. Our philosophy at Well Fed is to create meals and recipes that are healthy, well-balanced using whole foods. Learn more about us.
To Register for our upcoming Summer Cooking Camps
Kids Cooking Camp- 5 day- Age 7-12 – July 11th-15th- 9 am -1 pm
Teen Cooking Camp- 5 day- Age 13-17- July 18th- 22nd- 9 am -1 pm
Kids Cooking Camp- 5 day- Age 7-12 – Aug 8th- 12th- 9 am- 1 pm
Teen Cooking Camp- 5 day- Age 13-17- Aug 15th-19th- 9 am- 1 pm
What to expect? Each Day in the at the Well Fed Studio will focus on a new skill and adventure in the kitchen. All of the food prepared in the class will be eaten for lunch each day. No need to pack a lunch:)
Menu and Course Details Coming Soon…
This camp runs all week five days- Mon March 14th to Fri March 18th from 9-1 pm
To Register for this Camp and Learn More
Calling all Aspiring Chefs! Do your kids love to cook or want to learn more and gain confidence in the kitchen.
Well Fed’s goal is to get kids cooking from scratch, which we feel is an essential life skill. At our studio we teach hands on technical skills in the kitchen from qualified instructors in a safe and fun environment. We hope to develop/encourage a life long joy of cooking and experimentation with food. Our philosophy at Well Fed is to create meals and recipes that are healthy, well-balanced using whole foods. Learn more about us.
What to expect? Each Day in the at the Well Fed Studio will focus on a new skill and adventure in the kitchen. All of the food prepared in the class will be eaten for lunch each day. No need to pack a lunch:)
Instruction from wonderful Chef Martina Marshall who currently is working towards her degree at Canadian School of Natural Nutrition (CSNN).
We know it can be hard to come with ideas for school lunches. Shifting through all of the ingredient labels on products at the grocery store to find healthy foods. Do you wish someone would give you a guideline and make it easier! We have done just that, Well Fed and Queen Mary School are excited to be hosting a FREE Lunch Workshop to help give parents easy ideas for school lunches and snacks that are delicious and nutritious.
We are lucky to have Lauren Paton, RHN (Registered Holistic Nutritionist) hosting the workshop to drill down all of the information and provide practical advice to make lunches easier and nutritious.
We want send out a big thank you to our neighbour at The Juicery Co who will be supplying refreshments and snacks to enjoy at the event.
Click Here to Register for the Workshop
Details on Topics Discussed:
1) Ways to Encourage Healthy Eating Habits in Children
2) Healthy Ingredient Alternatives
3) Snack Ideas
4) Items to Avoid in your Lunch Box
5) Make Ahead Recipes
6) Foods that will boost your child’s brain power
7) Take Home Overnight Oats in Mason Jar for Attendants
Inside are the stories of 37 leading independent North Shore restaurants, bars, cafés, bakeries, breweries, butchers and chocolatiers, including Well Fed.
There are over 100 delicious recipes to make at home that come directly from North Shore chefs. Ranging from simple everyday family meals, to challenges that will push your culinary repertoire, and from decadent and hearty, to healthy and nutritious.
Well it’s officially raining, it’s finally upon us. Good time to cozy up to our delicious entrees this month like our Hearty Turkey Chili, or our very Popular Meat Lasagna. Yup it is back for those who were asking!
If you don’t know already we LOVE Jamie Oliver he follows the same philosophy as us: eat whole, real foods made from scratch. We added one of his fantastic recipes on our menu this month “Mustard Chicken with Leeks”, hence the leeks in the picture above. Thanks Jamie!
We also added a wonderful new entree this month French Cassoulet, sounds fancy. But it is really a hearty french stew made with white beans, fresh herbs, and sausage. It’s so good.
Check out the rest of November’s Menu…
Classes/To Go Meals:
Privates Meal Assembly Classes we are booked for November’s Private Booking. Please look ahead to December where we have more dates available.
E-mail us at info@wellfedstudio.com to book your private.
Want to come on you own you can join our open classes. Check out the dates below.
Open Meal Assembly Classes (Class runs 7- 9 pm)
Thurs Nov 12th
Thurs Nov 26th
Meal Delivery (Deliveries from 6-9 am)
Thurs Nov 5th
Thurs Nov 12th
Thurs Nov 19th
Thurs Nov 26th
Meal Pick Up(Can be picked up between 5-9 pm)
Thurs Nov 5th
Thurs Nov 12th
Thurs Nov 19th
Thurs Nov 26th
Fall is coming upon us, cooler temperatures and it is starting to get darker earlier. October’s menu is full of wonderful entrees to cozy up to this month.
This beautiful picture above is of Butternut Squash, this lovely gourd is full of good for Vitamin A, Vitamin C and fibre. We have elevated this squash into a elegant Well Fed entree-Butternut Squash Lasagne. Layers of roasted butternut with butter and sage with a pesto/cream sauce, so good!
Thanksgiving is around the corner and we have added a no fuss entree to make it super easy to whip up a special dinner check out our Chicken Supreme it already has the stuffing!
Check out what else is on the menu this month:
Download October’s Menu
Open Meal Assembly Classes (Class runs 7- 9 pm)
Thurs Oct 8th
Thurs Oct 29th
Meal Delivery (Deliveries from 6-9 am)
Thurs Oct 8th
Thurs Oct 15th
Thurs Oct 22nd
Thurs Oct 29th
Meal Pick Up(Can be picked up between 5-9 pm)
Thurs Oct 8th
Thurs Oct 15th
Thurs Oct 22nd
Thurs Oct 29th
October’s Menu
Pulled Braised Beef-crock pot
Butternut Squash Lasagne–freezer to oven
*Chicken Supreme Stuffed with Traditional Stuffing
Blackened Wild Salmon
*Chicken Tikka Masala
Pumpkin Shrimp Curry
Beef or Chickpea Tagine
*Chicken Cacciatore
Chunky Seafood Chowder
Three Bean/Spinach Enchiladas–freezer to oven
*Pork Tenderloin with Red Wine and Fresh Herbs
Baked Spinach Ziti–freezer to oven
We are excited to bring back this seasonal nutrient packed veggie in two of our recipes for September’s Menu. Like our New Power Chickpea Curry and Pork Stuffed with Kale, Apples and Sage.
Black Kale contains good for you: Vitamin A, Vitamin C, Vitamin K, B-Vitamins, folic acid, calcium and potassium. It is said that Black Kale stimulates the immune system.
