May’s menu was inspired by good for you spring options, some for the BBQ and more recipes that are or can easily be converted to vegetarian dishes (yes we were listening). Not to be forgotten two new gorgeous recipes straight from Thailand, Kang Pah Nang (Chicken curry in a sweet/spicy peanut sauce) and delicious Lemon Grass Chicken skewers . My mouth is already watering. To get your watering too here is a sampling of some of the other recipes that… Read More
Comments Off on It is Finally… here May’s Meal Assembly Menu.
My dad had a huge backyard garden, where I was an occasional weeder but more importantly I was very good at consuming the crop. Home based gardening is now more popular than ever and it is a great way to enjoy the outdoors, grow your own food, and bring more fresh veggies/fruit into your diet. Well Fed is very happy to introduce some hands on Gardening/Cooking Classes with Master Gardener Mike Nassichuk and Ann Marie Rideout (owner of Well Fed). … Read More
Well Fed is very happy to launch our newest Meal Assembly Menu. Hope you all enjoyed our bits of Spring over the past weekend. The new menu is focused on bringing some lighter options to celebrate. Well Fed has launched some delicious new recipes such as Asian Lettuce Roll Ups, Chipotle Chicken, with Apricots and Brie Quesadillas and Pomegrante-Balsamic Glazed Wild Sockeye Salmon and some old favourites Lamb Keftedes and Chicken Picatta. Download April’s Menu We are offering three classes… Read More
Comments Off on April’s Meal Assembly Menu is Here! and some more news too…
Well Fed is just about to launch a new class at the studio “Picky Eaters No More!” with guest host Kristen Yarker, MSc, Dietitian . Kristen Yarker has been working with Picky Eaters and turning them successfully into food confident kids for years. I wanted to pass along this great article that she wrote to help you out. So check it out. If you are interested in attending one of Well Fed-Picky Eaters No More! cross functional workshops please register… Read More
Comments Off on Article on Strategies for Picky Eaters-No Snack Cupboards
It is here finally! to those who have been waiting “March’s Meal Assembly Menu”. The menu was inspired by hearty meals that can easily be packed up for your next trip away. Imagine not having to worry about planning your meals for your upcoming spring break holiday. Just play all day on the slopes knowing that you have dinner looked after. A delicious homemade meal waiting for you to just put it in the oven, fantastic! Well Fed has put… Read More
Comments Off on It’s Here March’s Meal Assembly Menu!
Do you have world war epic battles at dinner time, with the picky eater in your house? Transform your mealtime ritual into one that is as peaceful and serene as Switzerland. Well Fed is extremely excited to offer a New Class “Pick Eaters No More!” a new cross functional workshop at the studio.  We are very happy to have a new guest instructor Kristen Yarker from Vitamin K Nutrition Consulting, a dietitian with years of experience transforming pick eaters into… Read More
Comments Off on Picky Eaters No More! Cross Functional Workshop
February’s menu was inspired by a romantic night in! Well Fed has included some rich and wonderful recipes for that special night in. Such as… Beautiful Certified Angus Beef Tenderloin stuffed with Arugula and Goat Cheese then drizzled with Well Fed’s Balsamic Reduction, Pistachio Crusted Wild Sockeye Salmon, and Gnocchi with a Creamy Gorgonzola Sauce. We haven’t forgotten the other nights. There are some fantastic new recipes that Well Fed has added that are both healthy and delicious. African Sweet… Read More
Comments Off on February’s Meal Assembly Menu is Here!!!
Are you looking for a great way to celebrate Valentines in an out of the ordinary way? Well Fed has the perfect class for you and your partner or friend. Come to our beautiful and intimate studio where you will learn how to make and then decorate your very own chocolate truffles to take home. Enjoy a little bubbly, fresh berries and of course lick able, chocolatey fingers. Get a little hands on this Valentines… Well Fed will offering this… Read More
Comments Off on Valentines Class- Hands On Truffles
Wow what a year! Start of a new business and new opportunities. Thanks to all that have supported Well Fed in 2011. Well Fed’s aim is to continue to improve and provide fantastic food solutions and experiences such as our popular Meal Assembly Classes.  Cheers to you! and we are looking forward to a great 2012. Well Fed has posted it’s Meal Assembly schedule for the first quarter of 2012. In January we are offering three evenings; Jan 10th, 12th… Read More
Comments Off on New Year Updates and January 2012 Meal Assembly Menu!
Holidays are just around the corner… Well Fed’s New December menu has several holiday meals to choose from like Stuffed Turkey Breast and Garlic Herb Roast Beef. Making your life easier so you can spend more time with family stress free. We have also compiled some fantastic comfort foods like Butter Chicken and Lamb Tangine. Allowing you to hibernate a bit from the rain with a warm meal, that all you have to do is cook up with out all… Read More
