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No Longer Running Meal Assembly Classes- Starting Dec 10th 2018

To all of our valued customers,

We have come to the end of a era, as of December 10th, 2018 we will be NO longer running ALL Meal Assembly Classes.
I do this with personal sadness, as this is how Well Fed began.

We do hope that we did have an impact on making meal-time a bit easier as well as provide an opportunity to socialize with friends 🙂

We are extremely thankful to all of the individuals who had supported myself and Well Fed as our business grew from our humble beginnings.

We will continue to offer our healthy ready to cook meals to go for either pick up or delivery, if you need a few nights off from cooking 🙂

Yours sincerely,

Ann Marie Rideout

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Well Fed November Menu

Well it’s officially raining!  Good time to cozy up to our delicious entrees this month like our hearty Turkey Chili, or our very popular Triple Cheese Mac with Butternut Squash. Yup they’re back for those who were asking!

We also added a wonderful new entree this month, Chicken Tinga Taco. Similar to our pork version, it makes for a super quick taco night and will please the entire family. We use all natural high quality chicken thighs without the use of hormones. The chicken is pulled Mexican style in a delicious sauce that is not too spicy.  It’s so good!

Check out the rest of the November Menu and place your order today!

**November’s entrees will be ready for pick up by Wednesday November 7th after 12 noon**

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Well Fed is Growing & Improving!

We wanted to reach out to our all of our valued customers, to let them know of some new happenings at Well Fed with our Ready to Cook Meals. From a humble beginning starting out of my home… Well Fed is now moving to a much easier way for customers to place their order on-line. Yeah!

We will be transitioning to our new on-line ordering over the next couple of weeks. We appreciate your patience as we work through any minor kinks.

Couple items to note:

Ongoing, when you order 1 entrée you will receive a 2-3 serving size. If you would like to order 4-6 servings please order 2 items.

Order as many multiples of 2-3 servings as you would for your next dinner party or for larger families. This is great for individuals or smaller families as you can mix and match between more entrees!

We will still continue to have bulk discounts for entree orders:
8 + (2-3 servings) = 4 % off
16+ (2-3 servings) = 8 % off
32+ (2-3 servings) = 10 % off

NEW! Pricing Increase:

Individual entree (2-3 serving size):
*Meat/Seafood: $21.80
*Veggie: $18.80

Delivery Fee:
*North Shore: $5.00
*Vancouver/Burnaby: $15.00

This is a bit of change, but in the long run it will make much easier overall. We will be touching base with each of you as you place your orders to ensure that you are receiving the correct amount of food.

Thank you for your patience and loyalty over the years, much appreciated!

Ann Marie Rideout

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New Pricing Coming October 9th!

As of October 9th, 2018 we will be increasing our prices

We work hard to limit changes to our pricing as much as possible. Hence, we have held off a price increase for the past few years. This year we will be passing along a modest price increase. The price increase is directly due to an increase cost in labour, food and transportation. Healthy food is our mandate, we also want to stay healthy as a business to allow us to continue to provide you with the same great service and food you have come to expect from Well Fed in the long run. We truly thank you for your business and entrusting us to provide you and your family with healthy meals.

below are the changes that you can expect to see:

Individual Entree Price (2-3 serving size):

Meat/Seafood: $21.80

Vegetarian: $18.80

Bulk Discount on walk-in/pick up orders:

Order 8+ individual (2-3 serving size)= 4% off total order

Order 16+ individual (2-3 serving size) = 8% off total order

Order 32+ individual (2-3 serving size) = 10% off total order

Delivery Charge – add:

$5 for North Shore

$15 for Vancouver/Burnaby

Private Meal Assembly Classes:

Each participant will be making 6 (4-6 serving size) entrees

Cost: $228 per person

Host receives 10% their portion of the class if they book 8 participants (min), 20% if they book 12 (max)

After the class, participants will receive 4% off purchase from our on-hand stock

If you have any questions or concerns please do not hesitate to contact us, we will get back to you quickly! 🙂


The Well Fed Team


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Private Meal Assembly Classes are Back!

Are you ready for back to school?  Ugh. Want to make dinners easy as your to do list grows, stock up your freezer with Well Fed.  Looking for a great way to catch up with friends? Book a Private Meal Assembly Class at our studio. We like to call it productive social time. Get a group of friends together and sip on wine while assembling delicious make ahead healthy wholesome dinners for you and your family. Meal planning has never been this easy and this fun 🙂

Dates fill up fast here are the dates that are currently available for September:

Wednesday, September 12th
Wednesday, September 19th
Thursday, September 20th
Wednesday, September 26th
Thursday, September 27th

Check out September Menu filled with new exciting recipes for the fall!

Download September’s Menu Form

Our Meal Assembly Class is a great option to stock your freezer with 8 entrees (4-6 servings each).  We offer new monthly seasonal entrees, or choose from our favourite recipes.

To register for a class and learn more


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Summer Kids & Teen Cooking Camps

OUR very popular summer cooking camps are sold out! 🙁
Not to worry we will be offering camps again at March break…

Still want to learn a bit more about our camps…
Calling all Aspiring Chefs!

Do your kids love to cook or want to learn more and gain confidence in the kitchen?

Well Fed’s goal is to get kids cooking from scratch, which we feel is an essential life skill. At our studio we teach hands on technical skills in the kitchen from qualified chefs/instructors in a safe and fun environment.  We hope to develop and encourage a life long joy of cooking and experimentation with food.  Our philosophy at Well Fed is to create meals and recipes that are healthy, well-balanced using whole foods.  Learn more about us.

Register for our upcoming Summer Cooking Camps by clicking on your preferred date:

Kids Cooking Camp- Age 7-12 – July 23rd-27th- 9 am- 1 pm  SOLD OUT! – WAITLIST ONLY

Kids Cooking Camp- Age 7-12 – July 30th-Aug 3rd- 9 am- 1 pm  SOLD OUT-WAITLIST ONLY

Kids Cooking Camp- Age 7-12 – Aug 13th-17th- 9 am- 1 pm  SOLD OUT! – WAITLIST ONLY

Kids & Teen Cooking Camp- Age 7-17 – Aug 20th-24th- 9 am- 1 pm SOLD OUT!- WAITLIST ONLY

Kids Cooking Camp- Age 7-12 – Aug 27th-31st- 9 am- 1 pm – SOLD OUT-WAITLIST ONLY

Cost: $398/week

What to expect? Each day in the at the Well Fed Studio will focus on a new skill and adventure in the kitchen.  All of the food prepared in the class will be eaten for lunch each day.  No need to pack a lunch:)

Menu and Course Details Coming Soon…

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Fire Up The BBQ! The May Menu is Here!

Close your eyes, feel the warm sun on your face, hear the crackle and the waft of the sweet smokey smell of the BBQ! I can almost taste it. It’s here, the roll out of our wonderful summer BBQ entrees!

Great entrees to feed a crowd like our Natural Pork Chops marinaded in amber beer and aromatics then dredged in spices, creating lots of juicy flavour. Or if you haven’t already try our extremely popular Mediterranean Turkey Burgers with loads of fresh herbs and salty feta. Blackened Wild Sockeye Salmon is back on the menu this month as well as our healthy fibre-rich veggie burgers: Black Bean/Sweet Potato Burgers. Yum!

Check out the rest of the May Menu Here!





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Mother’s Day Contest!!

Mom’s the word! Enter to win a $100 gift certificate


[contestfriend contest=”6358″]

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April Menu has Sprung!

We are back in business after a relaxing March Break and jumping right into April ‘s New menu! Did you miss out on March’s Menu? No worries we still have some in stock.  Mix and match both menus.

Tired of cooking after the Easter Dinner Feast?
This is perfect time to get to get stocked up with items from April’s Menu.

Did the Easter Bunny bring too many chocolates?

Why not try our hearty and veggie-packed Ratatouille? This one pot wonder is jam-packed with veggies such as eggplant, zucchini and peppers. The sun is out, get ready for BBQ season with our-finger licking Lean BBQ Pork Tenderloin Ribs with our homemade secret BBQ sauce. YUM!

Download April’s Menu

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Closed Second Week of Spring Break!

Our studio will be closed from Mar 26th – 30th for Spring Break!!

We will be OPEN for the first week: March 19th – 23rd for any walk in orders!!

We truly hope you have a lovely restful break, whether you are staying here in beautiful BC or heading off for snow or sun.  Enjoy!

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