February’s menu was inspired by a romantic night in! Well Fed has included some rich and wonderful recipes for that special night in. Such as… Beautiful Certified Angus Beef Tenderloin stuffed with Arugula and Goat Cheese then drizzled with Well Fed’s Balsamic Reduction, Pistachio Crusted Wild Sockeye Salmon, and Gnocchi with a Creamy Gorgonzola Sauce. We haven’t forgotten the other nights. There are some fantastic new recipes that Well Fed has added that are both healthy and delicious. African Sweet… Read More
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Are you looking for a great way to celebrate Valentines in an out of the ordinary way? Well Fed has the perfect class for you and your partner or friend. Come to our beautiful and intimate studio where you will learn how to make and then decorate your very own chocolate truffles to take home. Enjoy a little bubbly, fresh berries and of course lick able, chocolatey fingers. Get a little hands on this Valentines… Well Fed will offering this… Read More
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Wow what a year! Start of a new business and new opportunities. Thanks to all that have supported Well Fed in 2011. Well Fed’s aim is to continue to improve and provide fantastic food solutions and experiences such as our popular Meal Assembly Classes. Cheers to you! and we are looking forward to a great 2012. Well Fed has posted it’s Meal Assembly schedule for the first quarter of 2012. In January we are offering three evenings; Jan 10th, 12th… Read More
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Holidays are just around the corner… Well Fed’s New December menu has several holiday meals to choose from like Stuffed Turkey Breast and Garlic Herb Roast Beef. Making your life easier so you can spend more time with family stress free. We have also compiled some fantastic comfort foods like Butter Chicken and Lamb Tangine. Allowing you to hibernate a bit from the rain with a warm meal, that all you have to do is cook up with out all… Read More
Well Fed has just opened a new class that is great way to get together with friends for the holidays. The best thing about it during the class you make and take home almost 100 holiday freezer cookies. Giving you more time to drink spiked egg nog! During the class you will make two dozen of each of the delectable holiday cookies below. Lavender Shortbread Pistachio & Cranberry Cookies Candied Ginger Cookies Sugar Cookies Dipped in Milk Chocolate & Candy… Read More
Happy Halloween! This is my typical Halloween, rush home, shove the kids into their costumes and whip on some ghoulish makeup. Then try to keep them calm enough to stuff some food in their bellies. Does this sound like you? Or you are headed to a dinner party and have been running around all day and forgot you are supposed to bring an appie. AHHH! Yes, the joys of real life. Wouldn’t it be nice to have not worry about… Read More
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Anyone feeling cold and damp. I am. We live in the most beautiful city in the world! or at least we think so. Truth be told we experience some rather wet and rainy weather in the fall and winter. Well let’s embrace the rain and curl up with some deliciously warm and comforting food. October’s menu is a great mix of hearty stews, new ethnic dishes and some old classic favourites. Download October’s Meal Assembly Menu So grab a glass… Read More
Fall cooking homey, comforting and flavourful. I have been patiently (actually impatiently) waiting to release some these Fall-inspired meals that rank as some of my ultimate favourites. The menu has been inspired by seasonal produce such as butternut squash, sweet potatoes, and other good-for-you hearty root vegetables. I have also thrown in a recipe that should whet your taste buds for Thanksgiving. I know I have been drooling. Hope you like it! Ann Marie Download September’s Meal Assembly Menu
Well the summer heat is finally here! sadly we only have one month left before school starts again. Our busy lives continue… Hence, this month I will be offering three classes to get you organized for the change in pace. This month’s menu was inspired by my recent berry picking excursions and eating those delicious local raspberries and blueberries. Download August’s Meal Assembly Menu I hope you enjoy it! Ann Marie
Last weekend, we had a fabulous class. This was the second part of our Edible Gardening Series- Organic Farming. Special thanks to Tanya from Brouwers Meats for making the trek from the Okanagan. Great discussion on: the organic process, how farms are certified, consumer labelling, and why and how to start using more organic foods. Lunch was wonderful, on the menu was: Organic Spinach and Sunflower Salad with a Maple Lemon and Thyme Dressing Roasted Organic Fennel, Red Peppers,… Read More
