Lucky for us we have another month of summer! The summer brings an amazing opportunity to take time off and be with family. Right now, we have family staying here with us in North Vancouver. We are very fortunate to live here, our backyard is a huge beautiful playground. However it can be busy having family living with you and sometimes you need a little help(or a lot) at meal time. That’s where coming to a Meal Assembly Class or… Read More
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We are excited to launch Well Fed’s New Meal Assembly Menu for July. Full of wonderful BBQ and summer friendly dishes. From beautiful vegetarian dishes like Stuffed Peppers with Quinoa, Honey Ginger Kabobs, Cedar Planked Salmon with Cumin/Ginger and Brown Sugar Spice Rub and we even added our awesome Bison and Blue Cheese Burgers from our Gourmet Burger class for you to try! so good. Hoping to make your summer easier and tastier. Check it out July’s Menu, hope your… Read More
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Well Fed has just launched four delicious new cooking classes for the summer. Our new classes make a perfect gift for Dad on Father’s Day! or for a night out with friends and family. Not only do you get to learn great new recipes at our beautiful studio, you also get to eat delicious food. Sometimes you even get to take home food like Bison/Portabella/Blue Cheese Burgers and Fresh Berry Pie, yes that’s right PIE! Yum. So check them out…… Read More
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Food is a link that brings us all together. Right now looking outside we might forget that weather is warming up. This time of year we get to shed the layers of clothing, stay up later and invite friends over more, yeah! So…June’s menu has been inspired by getting together with friends and of course eating well!!! Our newest menu includes a recipe from a true foodie friend/co-worker, this is one of her favourite meals to have with her husband… Read More
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May’s menu was inspired by good for you spring options, some for the BBQ and more recipes that are or can easily be converted to vegetarian dishes (yes we were listening). Not to be forgotten two new gorgeous recipes straight from Thailand, Kang Pah Nang (Chicken curry in a sweet/spicy peanut sauce) and delicious Lemon Grass Chicken skewers . My mouth is already watering. To get your watering too here is a sampling of some of the other recipes that… Read More
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My dad had a huge backyard garden, where I was an occasional weeder but more importantly I was very good at consuming the crop. Home based gardening is now more popular than ever and it is a great way to enjoy the outdoors, grow your own food, and bring more fresh veggies/fruit into your diet. Well Fed is very happy to introduce some hands on Gardening/Cooking Classes with Master Gardener Mike Nassichuk and Ann Marie Rideout (owner of Well Fed). … Read More
Well Fed is very happy to launch our newest Meal Assembly Menu. Hope you all enjoyed our bits of Spring over the past weekend. The new menu is focused on bringing some lighter options to celebrate. Well Fed has launched some delicious new recipes such as Asian Lettuce Roll Ups, Chipotle Chicken, with Apricots and Brie Quesadillas and Pomegrante-Balsamic Glazed Wild Sockeye Salmon and some old favourites Lamb Keftedes and Chicken Picatta. Download April’s Menu We are offering three classes… Read More
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Well Fed is just about to launch a new class at the studio “Picky Eaters No More!” with guest host Kristen Yarker, MSc, Dietitian . Kristen Yarker has been working with Picky Eaters and turning them successfully into food confident kids for years. I wanted to pass along this great article that she wrote to help you out. So check it out. If you are interested in attending one of Well Fed-Picky Eaters No More! cross functional workshops please register… Read More
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It is here finally! to those who have been waiting “March’s Meal Assembly Menu”. The menu was inspired by hearty meals that can easily be packed up for your next trip away. Imagine not having to worry about planning your meals for your upcoming spring break holiday. Just play all day on the slopes knowing that you have dinner looked after. A delicious homemade meal waiting for you to just put it in the oven, fantastic! Well Fed has put… Read More
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Do you have world war epic battles at dinner time, with the picky eater in your house? Transform your mealtime ritual into one that is as peaceful and serene as Switzerland. Well Fed is extremely excited to offer a New Class “Pick Eaters No More!” a new cross functional workshop at the studio. We are very happy to have a new guest instructor Kristen Yarker from Vitamin K Nutrition Consulting, a dietitian with years of experience transforming pick eaters into… Read More
