Author Archives: Ann Marie Rideout

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March Break Kids Cooking Camp!- 7-12 years old

This camp runs all week five days- Mon March 14th to Fri March 18th from 9-1 pm To Register for this Camp and Learn More Calling all Aspiring Chefs! Do your kids love to cook or want to learn more and gain confidence in the kitchen. Well Fed’s goal is to get kids cooking from scratch, which we feel is an essential life skill. At our studio we teach hands on technical skills in the kitchen from qualified instructors in… Read More

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Nutritious & Delicious Lunch Workshop

We know it can be hard to come with ideas for school lunches.  Shifting through all of the ingredient labels on products at the grocery store to find healthy foods.  Do you wish someone would give you a guideline and make it easier! We have done just that, Well Fed and Queen Mary School are excited to be hosting a FREE Lunch Workshop to help give parents easy ideas for school lunches and snacks that are delicious and nutritious. We… Read More

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The North Shore Foodie Cookbook Special Offer!

Special Offer! Purchase a recipe book now for $44.95 and receive one 2-3 serving entree valued at approximately $18. for free!  Limited time offer. Pre-order Your Recipe Book Now-Great Christmas Gift for the Foodie at your house! The North Shore Foodie Recipe Book is a showcase of the North Shore foodie scene and celebration of the North Shore.  Ready for pick Tues Dec 1st at Well Fed Studio.   Inside are the stories of 37 leading independent North Shore restaurants,… Read More

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November’s Menu!

Well it’s officially raining, it’s finally upon us. Good time to cozy up to our delicious entrees this month like our Hearty Turkey Chili, or our very Popular Meat Lasagna. Yup it is back for those who were asking! If you don’t know already we LOVE Jamie Oliver he follows the same philosophy as us: eat whole, real foods made from scratch.  We added one of his fantastic recipes on our menu this month “Mustard Chicken with Leeks”, hence the… Read More

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Butternut Squash! October’s Menu

Fall is coming upon us, cooler temperatures and it is starting to get darker earlier.  October’s menu is full of wonderful entrees to cozy up to this month. This beautiful picture above is of Butternut Squash, this lovely gourd is full of good for Vitamin A, Vitamin C and fibre. We have elevated this squash into a elegant Well Fed entree-Butternut Squash Lasagne.  Layers of roasted butternut with butter and sage with a pesto/cream sauce, so good! Thanksgiving is around… Read More

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Black Kale!

We are excited to bring back this seasonal nutrient packed veggie in two of our recipes for September’s Menu.  Like our New Power Chickpea Curry and Pork Stuffed with Kale, Apples and Sage. Black Kale contains good for you: Vitamin A, Vitamin C, Vitamin K, B-Vitamins, folic acid, calcium and potassium.  It is said that Black Kale stimulates the immune system.

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Summer Kids Cooking Camps at Well Fed!

Still searching for a great kids camp for the aspiring chef in your household?  Well Fed is pleased to announce that we will be running 3 weeks of full day kids cooking camps here at the studio! Our philosophy is simple, teach kids to cook wholesome food from scratch, an essential life skill.  Each day in the kitchen we will have a theme such as Japanese Cooking, Breakfast and Jam Making. Our intent is make cooking fun, enjoyable and delicious. … Read More

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May’s Menu has Blossomed

May’s Menu has arrived at Well Fed and the weather could not be better:) The forecast has suns ahead for the next while. Yippee. Trips to the beach, camping and picnics are here! Our purpose is to allow you to eat Well and enjoy those sunny days with ease. So we have added some yummy meals that are fit for your next outing like: Beef Kabobs with Chimichurri Sauce, Chicken Marbella (yes it is back) and flavourful and Healthy Mediterranean… Read More

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April’s Menu has Sprung!

Beautiful Seasonal Veggies are highlighted on this menu!  Asparagus is one of the first crops to poke it’s head up in the spring.  April’s Menu takes this long and lovely vegetable and turns it into two delicious entrees:  Asparagus/Portabella Lasagne Roll Ups with a scrumptious Truffle Cream Sauce, and Chicken Stuffed with Asparagus, Brie and wrapped in yummy Prosciutto.  Both entrees are fantastic to serve when company comes. What else is on the menu?  We know that you may have… Read More

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New Kids Cooking Classes for March Break!

Do your kids love to cook or want to learn more and gain confidence in the kitchen. Well Fed believes in teaching kids from the ground up how to properly cook from food from scratch.  An essential skill in life that will serve them well in the years to come.  Hopefully the parents will get a night off from making dinner too:) Well Fed will be running Two Kids Cooking Classes over the first week of the March Break Kids… Read More

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