Well Fed has just launched March’s Meal Assembly Menu. We have focused this month menu on meals that perfect for the spring thaw and can be easily thrown in the oven or in a pot for your vacation away. So book a class or pick up now, so you will have all of your meals ready to go! Just think, no shopping, or chopping, just great healthy meals ready to go. On the menu for this month are two ovenable… Read More
Well Fed has just launched February’s new menu focusing on meals that are perfect to stock your freezer or for the upcoming long weekend or ski trip away. We are always trying new recipes, this month we have two new fantastic ones. First is a Slower Cooker-Chicken Mole this dish is made with rich dark chocolate and Chicken in Mexican Mole sauce. So good…this is a complex dish that will not disappoint on flavour. We think it is a perfect… Read More
We are just about to head into the Holidays, a wonderful time to get your homey fix and just relax with family… Before the holiday hits, Well Fed has just launched our Newest Menu for January to get you ready for the New Year 2013! Greek Shrimp and Orzo with Feta and Spinach is a brand new savoury casserole we’ve added this month. Also new is a comforting Heart Healthy Chipotle Chicken Chili with Black Beans and Sweet Potatoes. I… Read More
Do you want to get together with your friends over the holidays and make your holiday cookies all at the same time? We have the perfect opportunity! Well Fed has just opened our popular holiday cookie class again. So let the flour fly at our studio (not at your house), spend some time catching up with good friends all while making delicious freezer cookies. Making more time during the holidays for the good stuff – like spiked egg nog! During… Read More
Struggling to get ready for the holidays? Stock your freezer and be ready ahead of time for your holiday meals. December’s Delicious menu has just launched, so come to one of our classes, or just pick up ready made meals, it’s just that easy. So what on the menu? New! Chicken Marabella, Ginger Beef, and Cheesy Butternut Squash Casserole with Bean, Apple, and Quinoa. Also some beautiful dishes for your holiday table: Pistachio Crusted Salmon, Lemon Grass Chicken Skewers (great… Read More
Well Fed is moving onward and upward to a NEW location! just south of our current in the Delbrook Plaza New Address: Unit 103-3711 Delbrook Ave. We will be open in this location on Monday November 19th, so all scheduled classes and pick ups will be running as per normal for this week. ALL CLASSES FROM Tuesday November 20th ON WILL BE RUNNING IN THE NEW LOCATION. We will also be sending you each a personal e-mail to let you… Read More
Hello, The wonderful New Menu for November is up at Well Fed. This menu is a mix of flavourful Thai, Indian as well as some great Meatless Options. This month we bring back a very popular dish that will get your mouth watering-Chicken Saltimbocca, also my son’s favourite dish EVER (he’s only 7) Kang Pha Nang-Thai Chicken Curry in a Sweet/Spicy Peanut Sauce and a new fantastically delicious, nutrient rich dish Pumpkin Shrimp Curry! As always there are some great… Read More
It’s here October’s Delicious Menu, full of wonderfully yummy seasonal recipes. This menu is not to be missed! really I mean it. We also are very happy to introduce a new program at Well Fed that gives back to our community. The timing of the introduction couldn’t be better with Thanksgiving next weekend. Each month Well Fed will be donating two of our meals to a person or family in need of support. We leave it up to you to… Read More
I just had a good friend ask me if I had a Great Banana Bread Recipe. She was tired of throwing out her old bananas. Don’t get rid of those precious sweet things, as they can very easily be made into delicious Banana Bread. Great for snacks for school too. You may already know or have a favourite Banana Recipe of your own. But there maybe some like my friend who do not, so we thought we would share. Her… Read More
Summer is almost over, sad but true… We have had fantastic weather in August. Hopefully the sun continues through September, to make up for June. Not sure if it works that way, but wouldn’t it be nice it if did. Now we are headed into the hustle and bustle of September. School and schedules are starting and life tends to get a bit more full. Food moves to heartier stews and focuses on abundance of root vegetables from the fall… Read More